Resources

On this page you will find some NHS self help guides and videos that our families and young people have found useful.

Self Help Guides

These can be downloaded and printed before or after completion

• Sleeping Problems
• Anxiety
• Bereavement
• Depression and Low Mood
• Managing Anger
• Self Harm

Videos

The NHS has produced a number of self care tips videos for young people. There are individual videos covering topics such as:

• Self-care and social media
• Dealing with change
• Dealing with unhelpful thoughts
• The Worry Tree
• Sleep