How to prevent falls

If you’re at risk of falls, there are things you can do to help prevent them. It can also help to make a plan in case you do fall.

Do

• Stay active – physical activity guidelines for older adults recommend being active every day, and doing activities that improve strength and balance at least twice a week
• Wear shoes or slippers that fit well, stay on your feet and have a good grip
• Wear a personal alarm, or carry a mobile phone with you
• Use a non-slip mat in the bath or shower
• Think about fitting safety rails on steps, and grab rails in the bathroom
• Think about using a walking aid and make sure it is in good condition
• Eat well and drink enough fluids. Not eating and drinking enough can make you feel lightheaded or faint
• Look after your bone health – eat foods with calcium, and make sure you get enough vitamin D
• Have regular eye tests, and get your ears and hearing checked, as ear problems can affect your balance
• Take your time answering the door or telephone
• Speak to a GP or pharmacist if you think your medicines could be affecting your balance or making you sleepy

Don’t

• Try to do tasks that you find difficult such as lifting or reaching – ask someone to help you
• Have too much clutter at home, or things you could trip on such as loose wires or rugs
• Rush to the toilet, use continence products if needed
• Drink too much alcohol

Find the support you need

If you’ve had a fall or are worried about falling you don’t need to see your GP. You can get help directly by visiting the Local Support pages and see what is available in Oxfordshire.

For carers and family members

You can help by noticing changes in confidence, walking, balance, medicines, eyesight, hearing, appetite or the home environment. Encourage the person to talk about any falls or near misses, even if they were not hurt.