Why falls matter

Anyone can have a fall, but falls become more common as we get older or if we have problems with balance, strength or moving around. Not everyone will fall, but if you have fallen before, you may be more likely to fall again.

A fall can affect your confidence and make you worry about carrying out everyday activities. This can lead to people becoming less active, which may increase the chance of another fall and make it harder to stay independent.

Most falls do not cause serious injury. However, some falls can cause injuries that take time to recover from and may affect a person’s independence.

Taking steps to prevent falls can help you:

• Stay safe
• Keep your confidence
• Stay active
• Stay independent for longer

The good news is that there are many things you can do to lower your risk of falling, and support is available if you need it.