The resources listed here are provided as examples of additional support. Inclusion does not imply endorsement, and other materials may also be suitable.

If you have questions about any resource, please discuss with your clinician.

Online resources

Performance Mindset includes information on what ADHD is, and interventions that may help you manage your ADHD. It includes a practical skills section.

ADHD UK is a website for and by people with ADHD.

How to ADHD website & YouTube channel.

ADHD chatterbox YouTube channel.

AADD-UK offers peer support groups.

ADHD Aware offers peer support groups.

Helpful reading

The following is an example of helpful reading. Please note this is not an exhaustive list, and Oxford Health has no affiliation with any resources, authors or publishers.

  • How to thrive with adult ADHD (2024) by Dr James Kustow. James has ADHD and is a consultant psychiatrist based in the UK.

Mental health support

If you experience a mental health crisis, the following support options are available:

  • Call NHS 111 and select option 2. Available 24/7
  • Call your GP (during working hours) and ask for an urgent appointment
  • Call 116 123 to talk to Samaritans 24/7, or email: jo@samaritans.org for a reply within 24 hours
  • Text “SHOUT” to 85258 to contact Shout Crisis. Available 24/7

If you experience a mental health crisis between 6pm and 12am, you can contact Bucks Safe Haven.

If you feel you can’t keep yourself safe, please attend your nearest A&E department (if it is safe to do so) or call 999.

Sunrise offers free, 24/7 urgent mental health support for people of all ages across Buckinghamshire and Oxfordshire. Text the word ‘SUNRISE’ to 85258. More information about Sunrise.

Private psychotherapy

If you are considering sourcing Psychotherapy privately, our helpful patient leaflet may help guide you on what to consider.

Driving

If you hold a UK driving license, please regularly check the DVLA’s criteria and guidance regarding safe driving in the context of ADHD, as this may change over time.

Currently, you only need to inform the DVLA that you have ADHD if your driving is affected by your ADHD or ADHD medication.

Sleep

Exercise

There’s good evidence that engaging in regular physical exercise supports emotional regulation, energy levels, aspects of executive functioning, and general wellbeing.

  • A gradual and sustainable approach to exercise is recommended.
  • Find something you enjoy doing and try to make it a regular by integrating into your existing schedule).
  • Morning exercise will boost your dopamine levels and sharpen the mind.

Food and eating

A balanced diet and structured eating patterns support stable energy levels, concentration, and overall wellbeing, particularly as irregular meals may exacerbate fatigue and attentional difficulties.

There is some limited evidence that omega-3 fatty acid supplementation may be beneficial for some individuals with ADHD, although effects are generally modest.

Some evidence suggests that artificial food dyes may exacerbate ADHD symptoms in a minority of individuals.

Employment

The ADHD UK website contains a section on work, including information on reasonable adjustments and a welfare pack to help people with ADHD in the workplace.

The government’s Access to Work scheme can provide support and funding to help people with ADHD to take up or stay in work.

It is important to discuss this with your employer as they are expected to contribute to the cost of any suggested support. Check eligibility and apply online. You can also apply by phone on 0800 1217 479.

Students

You may be eligible for Disabled Student Allowance (DSA). Funding may cover mentors, equipment, and specialist software.

Financial support

You may be eligible to claim Personal Independence Payments.

 

Resources review

Last reviewed: June 2026. Next review: June 2028.

Page last reviewed: 25 June, 2026