Physical activity

Infants (under 1 year)

Infants should be physically active several times each day in a variety of ways, including interactive floor-based play such as crawling.

For infants who are not yet mobile, this should include at least 30 minutes of tummy time spread throughout the day while they are awake.

Other activities may include reaching and grasping, rolling over, and independently pushing or pulling themselves to move. More activity is always better.

Toddlers (1 to 2 years)

Toddlers should spend at least 180 minutes (3 hours) each day being physically active.

This activity can be of any intensity and should include a variety of active and outdoor play opportunities spread throughout the day. More activity is always better.

External resources

Early Years Movement Hub

The Early Years Movement Hub, developed by Children’s Physiotherapists, supports movement and physical development from the very beginning of life.

Awake Time Ideas

The Association of Paediatric Chartered Physiotherapists (APCP) has produced an Awake Time Ideas resource that provides play ideas to support typical development.

APCP also offers a range of publications and leaflets in other languages.

CDC Developmental Milestones

The CDC’s Developmental Milestones resource provides information about typical infant development, including photographs and videos demonstrating developmental milestones.

Ei SMART Resources

Ei SMART provides early intervention developmental programmes and practical everyday ideas for infants who are at higher risk of developmental difficulties, particularly those who have spent time in a neonatal unit.