A long-term form of therapy to help you with relationships and your feelings, as well as helping you learn that other people’s minds, including your child’s mind, is different to your own.

MBT is an evidence based treatment to support clients with a diagnosis or features of Emotionally Unstable Personality Disorder. We offer MBT in individual therapy and in groups.

We also offer individual trauma therapy, to help you process trauma so that you can move on with your life and be no longer bothered by upsetting memories or images from the past. This may be Trauma-Focused Cognitive Behaviour Therapy , Narrative Exposure Therapy (NET) or Eye Movement Desensitisation and Reprocessing Therapy (EMDR).

Your therapist will work at your pace, in a safe environment where you explore what has happened to you. We can explore together any lasting beliefs you hold about yourself or the event(s).

Video interaction guidance is a form of parent- infant therapy. It promotes parental sensitivity, attunement and mentalization in relationships.

We film the parent and child, to find moments where they meet their baby/ or child’s cues in pictures or video clips. We move at the parents pace and with their goals.

Here is a video explaining how powerful VIG has been for a parent: