{"id":40,"date":"2024-12-24T11:27:50","date_gmt":"2024-12-24T11:27:50","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/mindset\/?page_id=40"},"modified":"2025-04-08T13:00:59","modified_gmt":"2025-04-08T12:00:59","slug":"energisation","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/energisation\/","title":{"rendered":"Energisation"},"content":{"rendered":"<p>Lifestyle matters and helps.<\/p>\n<div class=\"ohft-slide-presentation \" id=\"presentation-\" tabindex=\"0\"><div class=\"ohft-slides-wrapper\">\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Refuel<\/h2>\n<h3>Tips for healthy consumption<\/h3>\n<ul>\n<li><strong>Stay hydrated<\/strong>: Drink plenty of water throughout the day.<\/li>\n<li><strong>Eat a balanced diet<\/strong>:\n<ul>\n<li>Include fruits and vegetables.<\/li>\n<li>Avoid processed foods and those high in added sugars or fats.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Limit harmful substances<\/strong>: Minimise or avoid caffeine, nicotine, alcohol, and other substances.<\/li>\n<\/ul>\n<h3>Why it matters<\/h3>\n<p>What you consume affects your energy, anxiety, and mood over time, helping to keep both your body and mind recharged.<\/p>\n<p>See the NHS <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/the-eatwell-guide\/\">Eatwell Guide<\/a> for more information.<\/p>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Rest <\/h2>\n<h3>Tips for staying focused and alert<\/h3>\n<ol>\n<li><strong>Take regular breaks<\/strong>:\n<ul>\n<li>Step away every 50 minutes to an hour.<\/li>\n<li>Incorporate breaks consistently throughout the day.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Practice good sleep hygiene<\/strong>:\n<ul>\n<li>Maintain a consistent sleep schedule.<\/li>\n<li>Create a relaxing bedtime routine.<\/li>\n<li>Minimise screen time before bed.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>Why it matters<\/h3>\n<p>Taking breaks and improving sleep quality helps prevent fatigue and maintain focus.<\/p>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Run<\/h2>\n<h3>Tip for boosting energy and focus<\/h3>\n<ul>\n<li><strong>Stay active<\/strong>: Engage in physical activities such as walking, running, exercising, or playing sports.<\/li>\n<\/ul>\n<h3>Why it matters<\/h3>\n<p>Regular physical activity boosts energy levels and improves your ability to handle complex tasks.<\/p>\n<div class=\"x_elementToProof\">See the NHS\u00a0<a id=\"LPlnk\" class=\"x_OWAAutoLink\" title=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"0\">Exercise Guide<\/a> for more information.<\/div>\n<\/div>\n<\/div><button class=\"ohft-prev-slide\" type=\"button\" tabindex=\"0\">Previous slide<\/button><button class=\"ohft-next-slide\" type=\"button\" tabindex=\"0\">Next slide<\/button><\/div>\n<p id=\"_WEuOEZxuwOmyyH\" dir=\"ltr\"><div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/sleep-hygiene\/\" target=\"_self\"><span class=\"nhsuk-action-link__text\">Go to next section on sleep hygiene<\/span><\/a><\/div>\n<ul id=\"_ZER2pPy5V7OI9h\" dir=\"ltr\"><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lifestyle matters and helps.<\/p>\n","protected":false},"author":1,"featured_media":353,"parent":11,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-40","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":11,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/40\/revisions\/332"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/11"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media?parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}