{"id":34,"date":"2024-12-24T11:26:29","date_gmt":"2024-12-24T11:26:29","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/mindset\/?page_id=34"},"modified":"2025-04-08T12:57:18","modified_gmt":"2025-04-08T11:57:18","slug":"motivation","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/motivation\/","title":{"rendered":"Motivation"},"content":{"rendered":"

How to keep motivated for a task?<\/h2>\n
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1. Visualise the outcome<\/h2>\n
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  • Imagine the success and benefits of completing the task.<\/li>\n
  • This helps to see the end goal clearly and motivates you to start.<\/li>\n<\/ul>\n<\/div>\n

    2. Enhance ability by breaking down tasks<\/h2>\n
      \n
    • Split a complex task or project into 5 smaller parts.<\/li>\n
    • Reward:<\/strong> give yourself a short-term reward after completing each part.<\/li>\n<\/ul>\n<\/div>\n

      3. Make the task meaningful<\/h2>\n
        \n
      • Connect the task to a larger goal or personal value.<\/li>\n
      • This increases your intrinsic motivation to work on it.<\/li>\n<\/ul>\n<\/div>\n

        4. Build on past experiences<\/h2>\n
          \n
        • Remember times you succeeded before.<\/li>\n
        • Use these memories to boost your confidence and motivation.<\/li>\n<\/ul>\n<\/div>\n

          5. Take the first step and gamify<\/h2>\n
            \n
          • Start with a simple action to gain psychological momentum.<\/li>\n
          • Challenge:<\/strong> turn tasks into a game by setting mini challenges and ticking off completed tasks.<\/li>\n<\/ul>\n<\/div>\n<\/div>