{"id":191,"date":"2025-01-07T15:46:11","date_gmt":"2025-01-07T15:46:11","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/mindset\/?page_id=191"},"modified":"2025-04-08T13:20:02","modified_gmt":"2025-04-08T12:20:02","slug":"thinking","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/concentration\/thinking\/","title":{"rendered":"Thinking time"},"content":{"rendered":"<div class=\"ohft-slide-presentation \" id=\"presentation-\" tabindex=\"0\"><div class=\"ohft-slides-wrapper\">\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Worries (future thoughts)<\/h2>\n<ul>\n<li>If hypothetical fears arise, expose your mind to those to take their power off.<\/li>\n<li>If real world issues, use <a href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/concentration\/problems\/\">5 steps of problem solving<\/a> technique.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Ideas (present thoughts)<\/h2>\n<ul>\n<li>Categorise into values based or working against your values.<\/li>\n<li><span style=\"color: #008000;\">If the former, take forward.<\/span><\/li>\n<li><span style=\"color: #ff0000;\"> If the latter, discard.<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Rumination (past thoughts): <\/h2>\n<p>Usually contain strong emotional content that might need to be dealt professionally through therapy or counselling or sometimes even talking to a generous friend who can help us rationalise.<\/p>\n<\/div>\n<\/div><button class=\"ohft-prev-slide\" type=\"button\" tabindex=\"0\">Previous slide<\/button><button class=\"ohft-next-slide\" type=\"button\" tabindex=\"0\">Next slide<\/button><\/div>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/concentration\/intention\/\" target=\"_self\"><span class=\"nhsuk-action-link__text\">Go to next section on setting intention<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":350,"parent":38,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-191","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":5,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/191\/revisions\/331"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media\/350"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media?parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}