{"id":189,"date":"2025-01-07T15:45:38","date_gmt":"2025-01-07T15:45:38","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/mindset\/?page_id=189"},"modified":"2025-04-08T13:19:19","modified_gmt":"2025-04-08T12:19:19","slug":"simplification","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/concentration\/simplification\/","title":{"rendered":"Simplification"},"content":{"rendered":"<div class=\"ohft-slide-presentation \" id=\"presentation-\" tabindex=\"0\"><div class=\"ohft-slides-wrapper\">\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Keep a thinking page<\/h2>\n<p>Put random thoughts on a paper or digital page you can call your <strong>Thinking Page<\/strong>, signalling to your brain that these need to be addressed.<\/p>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Keep it close<\/h2>\n<ul>\n<li>Keep this page close to you\u2014if it\u2019s paper, keep it in your pocket or purse.<\/li>\n<li>If digital, make sure you can easily find it like phone notes or Google docs.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Schedule thinking time<\/h2>\n<ul>\n<li>Schedule a 30 minute or 1 hour long \u2018thinking time\u2019 during your day or just once a week to actively reflect on these thoughts by reviewing that page.<\/li>\n<li>Avoid evening or nighttime.<\/li>\n<\/ul>\n<\/div>\n<\/div><button class=\"ohft-prev-slide\" type=\"button\" tabindex=\"0\">Previous slide<\/button><button class=\"ohft-next-slide\" type=\"button\" tabindex=\"0\">Next slide<\/button><\/div>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/concentration\/thinking\/\" target=\"_self\"><span class=\"nhsuk-action-link__text\">Go to next section on thinking time<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":368,"parent":38,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-189","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":4,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/189\/revisions\/203"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media?parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}