{"id":187,"date":"2025-01-07T15:45:05","date_gmt":"2025-01-07T15:45:05","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/mindset\/?page_id=187"},"modified":"2025-04-08T13:18:22","modified_gmt":"2025-04-08T12:18:22","slug":"disconnection","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/concentration\/disconnection\/","title":{"rendered":"Disconnection"},"content":{"rendered":"<div class=\"ohft-slide-presentation \" id=\"presentation-\" tabindex=\"0\"><div class=\"ohft-slides-wrapper\">\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Turn off notifications<\/h2>\n<p>During a task, turn off\u00a0<strong>notifications<\/strong>\u00a0on your devices.<\/p>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Quiet place <\/h2>\n<p>Find a\u00a0<strong>quiet place\u00a0<\/strong>to work or use noise-cancelling headphones.<\/p>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Quiet time<\/h2>\n<p>Find a\u00a0<strong>quiet time\u00a0<\/strong>if it is difficult to find a quiet place.<\/p>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Predictable noise<\/h2>\n<p>Use\u00a0<strong>predictable noise<\/strong>\u00a0like white noise or classical music to block out background distractions.<\/p>\n<\/div>\n<\/div><button class=\"ohft-prev-slide\" type=\"button\" tabindex=\"0\">Previous slide<\/button><button class=\"ohft-next-slide\" type=\"button\" tabindex=\"0\">Next slide<\/button><\/div>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/concentration\/simplification\/\" target=\"_self\"><span class=\"nhsuk-action-link__text\">Go to next section on simplification<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":367,"parent":38,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-187","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":4,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/187\/revisions\/200"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}