{"id":139,"date":"2024-12-24T14:06:57","date_gmt":"2024-12-24T14:06:57","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/mindset\/?page_id=139"},"modified":"2025-04-08T13:14:38","modified_gmt":"2025-04-08T12:14:38","slug":"strategies","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/de-procrastination\/strategies\/","title":{"rendered":"Strategies"},"content":{"rendered":"<div class=\"ohft-slide-presentation \" id=\"presentation-\" tabindex=\"0\"><div class=\"ohft-slides-wrapper\">\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Amplify your strengths<\/h2>\n<ul>\n<li>Find jobs or tasks that <strong>work for you<\/strong> and your skills.<\/li>\n<li>This gives you a chance to amplify your output by using your strengths.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Ask for help<\/h2>\n<ul>\n<li><strong>Tell people<\/strong> if you struggle with certain tasks and <strong>ask for help<\/strong>.<\/li>\n<li>These could be things like remembering an appointment, filling in forms, or being on time.<\/li>\n<li>Punishment or reward tend not to help, but getting help from others does.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Find a body double<\/h2>\n<ul>\n<li>Find an <strong>accountability partner<\/strong> or <strong>body doubling<\/strong>.<\/li>\n<li>Consider not trying to do things that are difficult for you on your own.<\/li>\n<\/ul>\n<p>Body doubling means working with someone, in person or online, to stay focused and accountable while tackling tasks like organising or cleaning.<\/p>\n<\/div>\n<div class=\"ohft-slide-section\" style=\"\"><h2 class=\"ohft-slide-title\">Form a community<\/h2>\n<ul>\n<li><strong>Join a community<\/strong> to learn how to get the help you need.<\/li>\n<li>Over time, a peer group with similar challenges can:\n<ul>\n<li>Normalise your experiences.<\/li>\n<li>Help you find better ways to manage difficulties.<\/li>\n<\/ul>\n<\/li>\n<li>Be cautious, as some online communities may share extreme or unscientific advice.<\/li>\n<\/ul>\n<\/div>\n<\/div><button class=\"ohft-prev-slide\" type=\"button\" tabindex=\"0\">Previous slide<\/button><button class=\"ohft-next-slide\" type=\"button\" tabindex=\"0\">Next slide<\/button><\/div>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/motivation\/\" target=\"_self\"><span class=\"nhsuk-action-link__text\">Go to next section on motivation<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":363,"parent":32,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-139","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":5,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/139\/revisions\/328"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/pages\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media\/363"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/mindset\/wp-json\/wp\/v2\/media?parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}