{"id":118,"date":"2024-12-24T13:52:08","date_gmt":"2024-12-24T13:52:08","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/mindset\/?page_id=118"},"modified":"2025-04-08T13:07:53","modified_gmt":"2025-04-08T12:07:53","slug":"discuss","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/mindset\/adjustments\/discuss\/","title":{"rendered":"Discuss difficulties"},"content":{"rendered":"

Discuss ADHD challenges with college or occupational health<\/h2>\n

If you have ADHD, it\u2019s important to discuss any challenges you may face with your college or employer to ensure you receive the support you need.<\/p>\n

\n \n In college<\/span>\n <\/summary>\n
\n

Explain your needs<\/h3>\n

Let your college know how ADHD affects your learning and organisation. For example, mention difficulties with staying focused in lectures, meeting deadlines, or managing assignments.<\/p>\n

Request support<\/h3>\n

Ask for accommodations like extended time on exams, access to quiet spaces for studying, or assistance with time management.<\/p>\n

Be open<\/h3>\n

Keep communication open with your professors and academic advisers to help them understand your needs and make adjustments.<\/p>\n<\/div>\n <\/details>\n

\n \n In the workplace<\/span>\n <\/summary>\n
\n

Describe how ADHD impacts your work<\/h3>\n

Share challenges such as managing multiple tasks, staying organised, or staying focused in a busy environment.<\/p>\n

Request reasonable adjustments<\/h3>\n

Ask for support like clearer instructions, flexibility with deadlines, or assistance in prioritising tasks.<\/p>\n

Work together<\/h3>\n

Collaborate with occupational health or HR to create a supportive work environment that helps you succeed.<\/p>\n<\/div>\n <\/details>\n

Discussing your ADHD challenges can ensure you receive the resources and adjustments needed to perform your best in both college and work settings.<\/p>\n","protected":false},"excerpt":{"rendered":"

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