{"id":116,"date":"2024-12-24T13:51:14","date_gmt":"2024-12-24T13:51:14","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/mindset\/?page_id=116"},"modified":"2026-03-13T15:22:58","modified_gmt":"2026-03-13T15:22:58","slug":"speak","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/mindset\/adjustments\/speak\/","title":{"rendered":"Speak with family & friends"},"content":{"rendered":"

Why talk about it?<\/h2>\n

Sharing your ADHD diagnosis with family and friends can help them understand your challenges and provide better support. Here’s how to approach the conversation:<\/p>\n

\n \n Explain ADHD<\/span>\n <\/summary>\n
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Clarify that ADHD affects focus, energy, and impulse control. Symptoms may differ from person to person.<\/p>\n<\/div>\n <\/details>\n

\n \n Share your experiences<\/span>\n <\/summary>\n
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Talk about specific challenges like staying focused, getting easily distracted, feeling restless, or acting impulsively.<\/p>\n<\/div>\n <\/details>\n

\n \n Ask for support<\/span>\n <\/summary>\n
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Let them know how they can help, whether through reminders or patience.<\/p>\n<\/div>\n <\/details>\n

\n \n Reassure them<\/span>\n <\/summary>\n
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Emphasise that with support and strategies, people with ADHD can thrive and bring valuable strengths to their personal and professional lives.<\/p>\n<\/div>\n <\/details>\n

By opening up, you\u2019ll create a better understanding and stronger connections with those around you.<\/p>\n

Further information<\/h2>\n