Worries (future thoughts)

• If hypothetical fears arise, expose your mind to those to take their power off.
• If real world issues, use 5 steps of problem solving technique.

Ideas (present thoughts)

• Categorise into values based or working against your values.
• If the former, take forward.
• If the latter, discard.

Rumination (past thoughts):

Usually contain strong emotional content that might need to be dealt professionally through therapy or counselling or sometimes even talking to a generous friend who can help us rationalise.