If you have problems with anxiety or depression you could also self-refer to these free, NHS services:

Oxfordshire Talking Therapies

Website: www.oxfordhealth.nhs.uk/oxon-talking-therapies/
Phone: 01865 901 222
Email: oxon-talking-therapies@oxfordhealth.nhs.uk

Buckinghamshire Talking Therapies

Website: www.oxfordhealth.nhs.uk/bucks-talking-therapies/
Phone: 01865 901 600
Email: bucks-talking-therapies@oxfordhealth.nhs.uk.

Berkshire Talking Therapies

Website:https://talkingtherapies.berkshirehealthcare.nhs.uk/
Phone: 0300 365 2000
Email: talkingtherapies@berkshire.nhs.uk

Milton Keynes Talking Therapies

Website: www.mktalkingtherapies.nhs.uk/
Phone:  01908 725099
Email: cnw-tr.iaptmiltonkeynes@nhs.net