Caring for people who are sick, in pain and distress is inherently stressful.

Doing so amid staff shortages and limited resources creates an environment for chronic stress to develop.

You may be juggling other pressures such as homelife and childcare alongside professional demands. Past mental health problems may be exacerbated.

It’s never too early in your career to be thinking about how to take care of yourself. We offer a brief, psychological therapy service, where you can focus on what you need and be seen swiftly and flexibly around your work patterns.