{"id":96,"date":"2023-11-24T16:51:08","date_gmt":"2023-11-24T16:51:08","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/keystone\/?page_id=96"},"modified":"2024-07-17T15:50:30","modified_gmt":"2024-07-17T14:50:30","slug":"workshops","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/keystone\/support\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"<p><strong>What groups and workshops are available to patients from the KMHT at the Keystone Mental Health and Wellbeing Hub?<\/strong><\/p>\n<p>These are one-off wellbeing workshops, which are tailored to areas of physical and emotional wellbeing and developing skills to improve your mental health.<\/p>\n<p>These will be delivered by members of the team, both in person and online. You are able to access one or all of these.<\/p>\n<p>Available workshops include:<\/p>\n<details class=\"nhsuk-details nhsuk-expander\">\n                    <summary class=\"nhsuk-details__summary\">\n                        <span class=\"nhsuk-details__summary-text\">Improving your sleep<\/span>\n                    <\/summary>\n                    <div class=\"nhsuk-details__text\">\n<p>A workshop focusing on how you can improve your sleep.<\/p>\n<p>If you are struggling with insomnia, nightmares, difficulty falling asleep, difficulty waking up or sleep hygiene this could support you with self-help methods to improve your sleep.<\/p>\n<\/div>\n                <\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n                    <summary class=\"nhsuk-details__summary\">\n                        <span class=\"nhsuk-details__summary-text\">Making positive changes<\/span>\n                    <\/summary>\n                    <div class=\"nhsuk-details__text\">\n<p>This workshop looks to identify any positive and negative elements in your life which you may be motivated to change.<\/p>\n<p>We can look into goal setting using SMART goals and how these changes can be achieved.<\/p>\n<p>Maintaining the goals can be challenging and this workshop will explore how best these changes can be implemented and maintained.<\/p>\n<\/div>\n                <\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n                    <summary class=\"nhsuk-details__summary\">\n                        <span class=\"nhsuk-details__summary-text\">Understanding your thoughts<\/span>\n                    <\/summary>\n                    <div class=\"nhsuk-details__text\">\n<p>A workshop to focus on CBT techniques to understand your thoughts and negative thought cycles.<\/p>\n<p>The workshop will put into practice; CBT, reframing negative thoughts, reframing negative self-beliefs and managing difficult behaviours.<\/p>\n<\/div>\n                <\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n                    <summary class=\"nhsuk-details__summary\">\n                        <span class=\"nhsuk-details__summary-text\">Ways to wellbeing &amp; mindfulness:<\/span>\n                    <\/summary>\n                    <div class=\"nhsuk-details__text\">\n<p>This workshop focusses on ways of improving wellbeing.<\/p>\n<p>It will focus on:<\/p>\n<ul>\n<li>What is wellbeing<\/li>\n<li>5 ways to improving wellbeing<\/li>\n<li>Mindfulness and putting this into practice.<\/li>\n<\/ul>\n<p>It is also useful to help an individual be able to notice when they may need to increase their wellbeing during difficult times in their lives.<\/p>\n<\/div>\n                <\/details>\n<p>Currently to access the workshops individuals must be under the care of the PCMHT.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What groups and workshops are available to patients from the KMHT at the Keystone Mental Health and Wellbeing Hub? These&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":83,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-96","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/keystone\/wp-json\/wp\/v2\/pages\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/keystone\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/keystone\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/keystone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/keystone\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":3,"href":"https:\/\/oxfordhealth.nhs.uk\/keystone\/wp-json\/wp\/v2\/pages\/96\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/oxfordhealth.nhs.uk\/keystone\/wp-json\/wp\/v2\/pages\/96\/revisions\/182"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/keystone\/wp-json\/wp\/v2\/pages\/83"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/keystone\/wp-json\/wp\/v2\/media?parent=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}