{"id":57,"date":"2022-04-14T11:19:32","date_gmt":"2022-04-14T10:19:32","guid":{"rendered":"http:\/\/oxfordhealth.local\/hvs\/?page_id=57"},"modified":"2026-03-24T09:25:06","modified_gmt":"2026-03-24T09:25:06","slug":"breathing-space","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/hv\/groups\/breathing-space\/","title":{"rendered":"Breathing Space"},"content":{"rendered":"<p>Are you feeling like you need some <strong>BREATHING SPACE?<\/strong> Are you feeling overwhelmed, low, depressed or increasingly anxious?<\/p>\n<p>If so, why not pop along to our online Breathing Space Group and meet other new mums\/new carers (with a child under 2 years) who are feeling the same way?<\/p>\n<h2>What is it?<\/h2>\n<p>An online drop in peer group facilitated by a trained specialist. Giving you a chance to realise that you are not alone. It offers a supportive space to chat with other mums\/carers about the topics and experiences you\u2019re finding challenging. We cover subjects like intrusive thoughts, mum guilt, difficult feelings, managing relationships, post partum bodies and many more.<\/p>\n<p>A chance to realise that you are not alone.\u00a0A chance to chat and just let go for an hour.<\/p>\n<p>This group is facilitated by one of our Specialist Health Visitors for Perinatal Mental Health &#8211; Liz Rasdall<\/p>\n<h2>When<\/h2>\n<p>Alternate Thursdays from 11.00am to 12.30pm.<\/p>\n<h2>Where<\/h2>\n<p>These sessions meet online.<\/p>\n<h2>Self-help<\/h2>\n<p><a href=\"https:\/\/llttf.com\/home\/enjoy-series\/\">Enjoy Series | Living Life to the Full (llttf.com)<\/a>\u00a0 If you would prefer to work on your mental health in your own time at your own pace this CBT self-help programme is for new parents.\u00a0 It covers 3 different areas \u2013 Enjoy Your Bump, Enjoy Your Baby and Enjoy Your Infant<\/p>\n<div class=\"nhsuk-care-card nhsuk-care-card--non-urgent\">\n                <div class=\"nhsuk-care-card__heading-container\">\n                    <h3 class=\"nhsuk-care-card__heading\"><span role=\"text\"><span class=\"nhsuk-u-visually-hidden\">Non-urgent advice: <\/span>How to book<\/span><\/h3>\n                    <span class=\"nhsuk-care-card__arrow\" aria-hidden=\"true\"><\/span>\n                <\/div>\n                <div class=\"nhsuk-care-card__content\">\n<p>For more information, please email Liz Rasdall, Specialist Health Visitor for Perinatal Mental Health.<\/p>\n<p>Email: <a href=\"mailto:SpecHVPerinatalMentalHealth@oxfordhealth.nhs.uk\">SpecHVPerinatalMentalHealth@oxfordhealth.nhs.uk<\/a><\/p>\n<p>To book a place, please contact Chat Health by texting 07312263081<\/p>\n<\/div>\n            <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you feeling like you need some BREATHING SPACE? Are you feeling overwhelmed, low, depressed or increasingly anxious? If so,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1050,"parent":15,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-57","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":18,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":2628,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/57\/revisions\/2628"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/15"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/media\/1050"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}