{"id":55,"date":"2022-04-14T11:18:48","date_gmt":"2022-04-14T10:18:48","guid":{"rendered":"http:\/\/oxfordhealth.local\/hvs\/?page_id=55"},"modified":"2025-09-17T14:38:37","modified_gmt":"2025-09-17T13:38:37","slug":"knowing-me","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/hv\/groups\/knowing-me\/","title":{"rendered":"Knowing Me, Knowing You"},"content":{"rendered":"<h2>What is it?<\/h2>\n<p>\u201cKnowing Me, Knowing You\u201d is our virtual parent course for women<strong>\/<\/strong>main carer and their babies, under 12 months, who are experiencing low mood, anxiety or feeling isolated. The course provides a safe and supportive environment.<\/p>\n<ul>\n<li>It provides you with self help strategies to use now and in the future to support your emotional health and wellbeing.<\/li>\n<li>The six week programme is facilitated by an experienced health visitor and allows you time to explore your thoughts and feelings around anxiety, low mood and emotional wellbeing in a safe environment<\/li>\n<\/ul>\n<h2>What happens in a session?<\/h2>\n<ul>\n<li>Time to get to know each other<\/li>\n<li>Share how our week has been<\/li>\n<li>New strategy or tool is discussed and chance to think about how you could use it in your life.<\/li>\n<li>Each session will be adapted to the groups needs.<\/li>\n<li>Time to set a small goal to achieve before the next week.<\/li>\n<\/ul>\n<h2>Self-help<\/h2>\n<p><a href=\"https:\/\/llttf.com\/home\/enjoy-series\/\">Enjoy Series | Living Life to the Full (llttf.com)<\/a>\u00a0 If you would prefer to work on your mental health in your own time at your own pace this CBT self-help programme is for new parents.\u00a0 It covers 3 different areas \u2013 Enjoy Your Bump, Enjoy Your Baby and Enjoy Your Infant<\/p>\n<div class=\"nhsuk-care-card nhsuk-care-card--non-urgent\">\n                <div class=\"nhsuk-care-card__heading-container\">\n                    <h3 class=\"nhsuk-care-card__heading\"><span role=\"text\"><span class=\"nhsuk-u-visually-hidden\">Non-urgent advice: <\/span>For more information<\/span><\/h3>\n                    <span class=\"nhsuk-care-card__arrow\" aria-hidden=\"true\"><\/span>\n                <\/div>\n                <div class=\"nhsuk-care-card__content\">\n<p>For more information, please email\u00a0 Liz Rasdall, Specialist Health Visitors for Perinatal Mental Health.<\/p>\n<p>Email: <a href=\"mailto:SpecHVPerinatalMentalHealth@oxfordhealth.nhs.uk\">SpecHVPerinatalMentalHealth@oxfordhealth.nhs.uk<\/a><\/p>\n<p>To book a place, please contact Chat Health by texting 07312263081<\/p>\n<\/div>\n            <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is it? \u201cKnowing Me, Knowing You\u201d is our virtual parent course for women\/main carer and their babies, under 12&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1052,"parent":15,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-55","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":16,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/55\/revisions\/1808"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/15"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/media\/1052"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}