{"id":115,"date":"2022-05-05T17:36:43","date_gmt":"2022-05-05T16:36:43","guid":{"rendered":"http:\/\/oxfordhealth.local\/hvs\/?page_id=115"},"modified":"2025-09-17T14:32:23","modified_gmt":"2025-09-17T13:32:23","slug":"diet-nutrition","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/hv\/1-2\/diet-nutrition\/","title":{"rendered":"Healthy diet and nutrition"},"content":{"rendered":"

A healthy diet for your toddler<\/span><\/h2>\n

What To Feed Your Baby | 12 months plus | Weaning | Start for Life (www.nhs.uk)<\/a><\/p>\n

NHS healthy recipes: Recipes – Healthier Families – NHS (www.nhs.uk)<\/a><\/p>\n

First Steps Nutrition Trust is an independent public health nutrition charity who endeavour to fill practical and policy-relevant information gaps and provide resources supporting eating well from pre-conception to five years.<\/em><\/p>\n

Eating Well Recipe Book: First Steps Nutrition Trust<\/a><\/p>\n

Eating well in the early years: Eating well early years \u2014 First Steps Nutrition Trust<\/a><\/p>\n

Good food choices and portion sizes for 1-4 year olds: First Steps Nutrition Trust<\/a><\/p>\n

Eating Well snacks for 1-4 year olds: First Steps Nutrition Trust<\/a><\/p>\n

Packed Lunches for 1-4 year olds: First Steps Nutrition Trust<\/a><\/p>\n

Eating well on a budget<\/h2>\n

Eat well, spend less | British Dietetic Association (BDA)<\/a><\/p>\n

The BBC has some useful guides to eating on a budget for a variety of dietary requirements.<\/p>\n

Budget recipes and advice – BBC Food<\/a><\/p>\n

Eating healthy on a tight budget: 6 top tips – BHF<\/a><\/p>\n

Some tips to save money on food – British Nutrition Foundation<\/a><\/p>\n

Eat well, spend less | British Dietetic Association (BDA)<\/a><\/p>\n

Oxfordshire’s Sustainable Food Network | Good Food Oxfordshire<\/a><\/p>\n

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HENRY<\/h2>\n

HENRY<\/strong> provides a wide range of support for families from pregnancy to age 12 including workshops, programmes, resources and online help.\u00a0All of their support for families is underpinned by the HENRY approach to supporting behaviour change which helps parents gain the confidence, knowledge and skills they need to help the whole family adopt a healthier, happier lifestyle and to give their children a great start in life. Find out more about HENRY and the support they offer in Oxfordshire here:\u00a0<\/span><\/p>\n

Parents | HENRY<\/a><\/p>\n

How to continue breastfeeding<\/h2>\n

Here is a helpful video on how to continue breastfeeding when your child has started solid foods<\/p>\n