{"id":101,"date":"2022-05-05T17:31:29","date_gmt":"2022-05-05T16:31:29","guid":{"rendered":"http:\/\/oxfordhealth.local\/hvs\/?page_id=101"},"modified":"2026-01-09T14:40:56","modified_gmt":"2026-01-09T14:40:56","slug":"sleep-routines","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/hv\/0-1\/sleep-routines\/","title":{"rendered":"Sleep"},"content":{"rendered":"<h2>General information on babies and sleeping<\/h2>\n<p><iframe loading=\"lazy\" title=\"GTKYB Video - sleeping and soothing, helping baby go to sleep\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/liA7JcsUTqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>BASIS is a website that presents research evidence about biologically normal sleep for human babies.<\/p>\n<p><a href=\"http:\/\/basis.webspace.durham.ac.uk\/wp-content\/uploads\/sites\/66\/2021\/04\/210322-Basis-Normal-Infant-Sleep.pdf\">BASIS: Normal-Infant-Sleep<\/a><\/p>\n<p>BASIS Sleep information: <a href=\"https:\/\/www.basisonline.org.uk\/\">BASIS \u2013 Baby Sleep Information Source (basisonline.org.uk)<\/a><\/p>\n<p>BASIS Sleep information (inc other languages): <a href=\"https:\/\/www.basisonline.org.uk\/basis-information-sheets\/\">Basis Information Sheets \u2013 BASIS (basisonline.org.uk)<\/a><\/p>\n<p><a href=\"https:\/\/www.basisonline.org.uk\/infant-sleep-info-app\/\">Infant Sleep Info App \u2013 BASIS (basisonline.org.uk)<\/a><\/p>\n<h2>Safer sleep for your baby<\/h2>\n<p>Caring for your baby at night: <a href=\"https:\/\/www.unicef.org.uk\/babyfriendly\/wp-content\/uploads\/sites\/2\/2018\/08\/Caring-for-your-baby-at-night-web.pdf\">Caring for your baby at night UNICEF BFI<\/a><\/p>\n<p>Safer sleep advice: <a href=\"https:\/\/www.lullabytrust.org.uk\/safer-sleep-advice\/\">How to reduce the risk of SIDS for your baby &#8211; The Lullaby Trust<\/a><\/p>\n<p>Safe sleep Institute of Health Visiting: <a href=\"https:\/\/ihv.org.uk\/wp-content\/uploads\/2015\/10\/PT-Safer-Sleep-for-your-baby-FINAL-VERSION-30.3.22.pdf\">Safer-Sleep-for-your-baby<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Safer Sleep For Babies\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NO2vbtjNk2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Baby room temperature<\/h2>\n<p><a href=\"https:\/\/www.lullabytrust.org.uk\/safer-sleep-advice\/baby-room-temperature\/\">The safest room temperature for babies &#8211; The Lullaby Trust<\/a><\/p>\n<h2>Bedding for babies<\/h2>\n<p><iframe loading=\"lazy\" title=\"What bedding does my baby need?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cM2RX2SAV4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>When your baby won&#8217;t sleep<\/h2>\n<p><iframe loading=\"lazy\" title=\"When your baby won&#039;t sleep\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JAxO3JBzeT8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Info for dads on safe sleeping<\/h2>\n<p>Lift the baby for dads: <a href=\"https:\/\/liftthebaby.org.uk\/\">LIFT THE BABY \u2013 for safer sleeping<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"LiftTheBaby safer sleeping campaign\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vtdLc6MtOxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Co-sleeping more safely<\/h2>\n<p><a href=\"https:\/\/www.lullabytrust.org.uk\/safer-sleep-advice\/co-sleeping\/\">Co-sleeping with your baby: advice from The Lullaby Trust &#8211; The Lullaby Trust<\/a><\/p>\n<p>https:\/\/youtu.be\/YFNTGXY8fCA<\/p>\n<h2>Dummies<\/h2>\n<p><a href=\"https:\/\/www.lullabytrust.org.uk\/safer-sleep-advice\/dummies-and-sids\/\">Dummies and SIDS &#8211; The Lullaby Trust<\/a><\/p>\n<h2>Baby sleeping products and aids<\/h2>\n<p><a href=\"https:\/\/www.basisonline.org.uk\/sleep-aids\/\">Sleep Aids \u2013 BASIS (basisonline.org.uk)<\/a><\/p>\n<p><a href=\"https:\/\/www.lullabytrust.org.uk\/safer-sleep-advice\/sleeping-products\/\">How to choose baby sleeping products: our evidence-based advice &#8211; The Lullaby Trust<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"All your baby needs for a safer night\u2019s sleep\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PMn2KKrKzV0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Coping with a crying baby<\/h2>\n<p>Help when your baby is crying: <a href=\"https:\/\/www.cry-sis.org.uk\/\">Support For Crying And Sleepless Babies | Home | Cry-sis<\/a><\/p>\n<p>Coping with a crying baby: <a href=\"https:\/\/iconcope.org\/parentsadvice\/\">Parents Advice | ICON (iconcope.org)<\/a><\/p>\n<p>Helping your baby to sleep: <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/caring-for-a-newborn\/helping-your-baby-to-sleep\/\">Helping your baby to sleep &#8211; NHS (www.nhs.uk)<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Coping with Crying: Looking After You\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3FxSmlhOqwY?list=PLqA6Q-vvA4sPJn3j_CH4pefKUU4JWbd6W\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<p><iframe loading=\"lazy\" title=\"Babies cry - ICON\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JnAjJ79ck0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"GTKYB Video - baby states - crying\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LeEGuoci1yo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Understanding different cries\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/p5y9YDxq5Gk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Soothing your baby<\/h2>\n<p><iframe loading=\"lazy\" title=\"GTKYB VIdeo - sleeping and soothing, soothing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sHzjaKVo70o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<p><iframe loading=\"lazy\" title=\"Prolonged crying\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZcDHX10Vg0o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>General information on babies and sleeping BASIS is a website that presents research evidence about biologically normal sleep for human&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2397,"parent":9,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-101","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":22,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":1864,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/101\/revisions\/1864"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/pages\/9"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/media\/2397"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/hv\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}