{"id":237,"date":"2026-07-13T13:52:19","date_gmt":"2026-07-13T12:52:19","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/falls\/?page_id=237"},"modified":"2026-08-25T16:28:36","modified_gmt":"2026-08-25T15:28:36","slug":"if-you-fall","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/falls\/need-urgent-help\/if-you-fall\/","title":{"rendered":"What to do if you fall"},"content":{"rendered":"<p>If you fall, try to stay calm. Take a couple of minutes to check for any pain or injuries and see if you think you can get up safely.<\/p>\n<h2><strong>If you feel able to get up<\/strong><\/h2>\n<ol>\n<li>Take your time \u2013 do not get up too quickly.<\/li>\n<li>Roll onto your side, then use your arms to push yourself onto your hands and knees.<\/li>\n<li>Look for something firm to hold, such as a heavy piece of furniture or a bath or a sink. Crawl to it if it&#8217;s out of reach.<\/li>\n<li>Put one foot flat on the floor. Stand up slowly while holding onto something firm to help you.<\/li>\n<li>Sit down and rest while you recover.<\/li>\n<\/ol>\n<h2><strong>If you do not feel able to get up<\/strong><\/h2>\n<ol>\n<li>If you can reach a phone or personal alarm, use it to get help.<\/li>\n<li>If you cannot reach a phone or alarm, try to get someone&#8217;s attention by shouting for help or banging on a wall or the floor.<\/li>\n<li>Try to keep warm while you wait for help. Cover yourself with anything you can reach, such as a towel, coat, rug or blanket.<\/li>\n<li>Keep moving your body. Roll from side to side or gently move your arms and legs.<\/li>\n<li>Try to change position about every 30 minutes, to help prevent pressure sores<\/li>\n<\/ol>\n<h2>How carers can help<\/h2>\n<ol>\n<li>Check whether the person is in pain, injured, dizzy, confused or feeling unwell<\/li>\n<li>Encourage them to take their time and rest before moving<\/li>\n<li>Keep useful items nearby, such as a phone, personal alarm, glasses, walking aid and medication list<\/li>\n<li>If they have fallen before or are worried about falling again, help them seek advice from their GP or local services.<\/li>\n<\/ol>\n<h2>What to do if you fall<\/h2>\n<h2><\/h2>\n<p><a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/preventing-falls\/dealing-with-a-fall\/what-to-do-if-you-fall\/#\">What to do if you fall | NHS inform<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Upwards and Onwards\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/mbUp9ODetbM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you fall, try to stay calm. Take a couple of minutes to check for any pain or injuries and&#8230;<\/p>\n","protected":false},"author":662,"featured_media":529,"parent":5,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-237","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/pages\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":12,"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/pages\/237\/revisions"}],"predecessor-version":[{"id":470,"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/pages\/237\/revisions\/470"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/pages\/5"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/media\/529"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/falls\/wp-json\/wp\/v2\/media?parent=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}