{"id":462,"date":"2024-01-08T12:39:04","date_gmt":"2024-01-08T12:39:04","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/carers\/?page_id=462"},"modified":"2025-09-16T13:01:54","modified_gmt":"2025-09-16T12:01:54","slug":"what-i-can-do","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/carers\/handbook\/selfhelp\/what-i-can-do\/","title":{"rendered":"What I can do"},"content":{"rendered":"<h2>What I can do when things are getting too much&#8230;<\/h2>\n<p>Write about things that have helped you feel better when you have previously felt overwhelmed, or ideas of what you could do when problems arise.<\/p>\n<p>Examples:<\/p>\n<ul>\n<li>Ask a friend or family member to help<\/li>\n<li>Work out what I need to do and what can wait until I feel better<\/li>\n<li>Take some time before I go to bed to reflect on my day. I can write things down so they are out of my head and I am not worrying while I am trying to sleep<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What I can do when things are getting too much&#8230; Write about things that have helped you feel better when&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":449,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"template-page-vertical-nav.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-462","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":2,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/462\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/462\/revisions\/615"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/449"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/media?parent=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}