{"id":459,"date":"2024-01-08T12:37:54","date_gmt":"2024-01-08T12:37:54","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/carers\/?page_id=459"},"modified":"2025-09-16T13:01:54","modified_gmt":"2025-09-16T12:01:54","slug":"signs","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/carers\/handbook\/selfhelp\/signs\/","title":{"rendered":"Signs things getting too much"},"content":{"rendered":"<h2>How I tell when things are getting too much\u2026<\/h2>\n<p>Think about how your behaviour and habits change when you are finding things hard. If you do share this with someone else, they can recognise the signs that you need to support.<\/p>\n<p>Examples:<\/p>\n<ul>\n<li>I can\u2019t sleep<\/li>\n<li>I eat and drink too much<\/li>\n<li>I am angry and snap at the person I care for<\/li>\n<li>I get headaches<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How I tell when things are getting too much\u2026 Think about how your behaviour and habits change when you are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":449,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"template-page-vertical-nav.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-459","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":3,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/459\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/459\/revisions\/614"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/449"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/media?parent=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}