{"id":457,"date":"2024-01-08T12:37:16","date_gmt":"2024-01-08T12:37:16","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/carers\/?page_id=457"},"modified":"2025-09-16T13:01:54","modified_gmt":"2025-09-16T12:01:54","slug":"triggers","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/carers\/handbook\/selfhelp\/triggers\/","title":{"rendered":"Triggers"},"content":{"rendered":"<h2>How I recognise the triggers that make me feel stressed and overwhelmed<\/h2>\n<p>Write about the times you find it hard to cope as a carer, and anything that has helped.<\/p>\n<p>Examples:<\/p>\n<ul>\n<li>I am really tired and am not sleeping well. I can try: having a bath, playing calm music, meditating<\/li>\n<li>I don\u2019t feel like the professionals are helping me to cope. I can try: making a list of things to discuss before the next appointment<\/li>\n<li>I am worried about money. I can try: setting a realistic budget, getting some support from a money advice service<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How I recognise the triggers that make me feel stressed and overwhelmed Write about the times you find it hard&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":449,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"template-page-vertical-nav.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-457","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":2,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/457\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/457\/revisions\/613"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/449"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/media?parent=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}