{"id":455,"date":"2024-01-08T12:36:22","date_gmt":"2024-01-08T12:36:22","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/carers\/?page_id=455"},"modified":"2025-09-16T13:00:41","modified_gmt":"2025-09-16T12:00:41","slug":"stay-well","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/carers\/handbook\/selfhelp\/stay-well\/","title":{"rendered":"Things that help me stay well"},"content":{"rendered":"<p>Write down the things you do for yourself that make you happy and well. These could be small day-to-day things or longer-term achievements.<\/p>\n<p>Examples:<\/p>\n<ul>\n<li>Walking the dog each day<\/li>\n<li>Chatting to carers online<\/li>\n<li>Reading a chapter of my book<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Write down the things you do for yourself that make you happy and well. These could be small day-to-day things&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":449,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"template-page-vertical-nav.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-455","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":2,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/455\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/455\/revisions\/611"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/pages\/449"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/carers\/wp-json\/wp\/v2\/media?parent=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}