{"id":397,"date":"2020-06-30T17:09:09","date_gmt":"2020-06-30T16:09:09","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/irl\/?page_id=397"},"modified":"2026-04-27T13:00:04","modified_gmt":"2026-04-27T12:00:04","slug":"apps","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/apps\/","title":{"rendered":"Cool apps"},"content":{"rendered":"

Lots of us use Apps every day, whether it\u2019s to message our friends or to edit photographs. But have you considered using apps on your phone to help improve your general wellbeing?\u00a0Below is a list of a few apps we would recommend giving a go.<\/p>\n

Just remember though that although these apps can be useful we still recommend speaking to a trusted adult or GP if you have concerns about any symptoms you are experiencing.<\/p>\n

\n

What’s up?<\/a><\/h2>\n

What\u2019s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!<\/p>\n

Get app
\n<\/a><\/p>\n<\/div>\n

\n

Headspace<\/a><\/h2>\n

Meditation made simple. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.<\/p>\n

Get app
\n<\/a><\/p>\n<\/div>\n

\n

Relax Melodies<\/a><\/h2>\n

Select sounds and melodies to help you sleep.<\/p>\n

Download sound
\n<\/a><\/p>\n<\/div>\n

\n

Moodtrack Diary<\/a><\/h2>\n

Monitor and track your emotional health. The app records a range of emotions for anxiety, depression, stress, post-traumatic stress and your general well-being.<\/p>\n

Get app
\n<\/a><\/p>\n<\/div>\n

\n

CALM<\/a><\/h2>\n

Relax with Calm, a simple mindfulness meditation app<\/p>\n

Get app<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Lots of us use Apps every day, whether it\u2019s to message our friends or to edit photographs. But have you considered using apps on your phone to help improve your general wellbeing?\u00a0Below is a list of a few apps we would recommend giving a go. Just remember though that although these apps can be useful […]<\/p>\n","protected":false},"author":1,"featured_media":1409,"parent":192061,"menu_order":80,"comment_status":"closed","ping_status":"closed","template":"template-infopage.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-397","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":9,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/397\/revisions"}],"predecessor-version":[{"id":196997,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/397\/revisions\/196997"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/192061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media\/1409"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}