{"id":345,"date":"2020-06-30T16:53:11","date_gmt":"2020-06-30T15:53:11","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/irl\/?page_id=345"},"modified":"2023-03-02T14:14:39","modified_gmt":"2023-03-02T14:14:39","slug":"relaxation","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/mental-health\/relaxation\/","title":{"rendered":"Relaxation techniques"},"content":{"rendered":"<p>Below are some ideas to help with relaxation suggested by the <a href=\"https:\/\/www.bucksfamilyinfo.org\/kb5\/buckinghamshire\/fsd\/service.page?id=xsNUHFL4wB4\" target=\"_blank\" rel=\"noopener\">Buckinghamshire SEND Youth Forum<\/a><\/p>\n<div class=\"ohft-box green\">\n<h2>What helps me relax<\/h2>\n<div class=\"nhsuk-grid-column-one-third\">\n<ul>\n<li>Massage<\/li>\n<li>Meditation\/mindfulness<\/li>\n<li>Sitting in a quiet room<\/li>\n<li>Listening to music<\/li>\n<li>Reading a book<\/li>\n<li>Playing a game<\/li>\n<li>Going for a walk<\/li>\n<li>Warm bath or shower<\/li>\n<\/ul>\n<\/div>\n<div class=\"nhsuk-grid-column-one-third\">\n<ul>\n<li>Being with family and friends<\/li>\n<li>Taking care of a pet<\/li>\n<li>Watching TV<\/li>\n<li>Seeing a film<\/li>\n<li>Cleaning<\/li>\n<li>Drawing\/art<\/li>\n<li>Reading comics\/magazines<\/li>\n<li>People watching<\/li>\n<\/ul>\n<\/div>\n<div class=\"nhsuk-grid-column-one-third\">\n<ul>\n<li>Playing an instrument<\/li>\n<li>Cooking<\/li>\n<li>Walking the dog<\/li>\n<li>Exercising<\/li>\n<li>Talking to people<\/li>\n<li>Thinking about good memories<\/li>\n<li>Playing sports<\/li>\n<\/ul>\n<\/div>\n<hr class=\"ohft-spacing \" style=\"height: 1px\" \/>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Below are some ideas to help with relaxation suggested by the Buckinghamshire SEND Youth Forum &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1393,"parent":377,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"template-selfhelp.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-345","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":5,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/345\/revisions"}],"predecessor-version":[{"id":194323,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/345\/revisions\/194323"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media\/1393"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}