{"id":319,"date":"2020-06-30T16:42:36","date_gmt":"2020-06-30T15:42:36","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/irl\/?page_id=319"},"modified":"2023-03-08T16:42:47","modified_gmt":"2023-03-08T16:42:47","slug":"carers-anxiety","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/carers\/carers-anxiety\/","title":{"rendered":"Understanding and coping with anxiety"},"content":{"rendered":"<div class=\"ohft-box gray\">\n<h2>About these resources<\/h2>\n<p>These self-help resources are aimed at parents and carers. They consist of:<\/p>\n<ul>\n<li>three explanatory videos<\/li>\n<li>accompanying worksheets<\/li>\n<li>an information booklet<\/li>\n<\/ul>\n<p>You can download and print all of the booklets and worksheets.<\/p>\n<\/div>\n<h2>Videos<\/h2>\n<div id=\"12\" class=\"tabbed\">\n                            <ul><li><a href=\"#section-part-1\">Part 1<\/a><\/li><li><a href=\"#section-part-2\">Part 2<\/a><\/li><li><a href=\"#section-part-3\">Part 3<\/a><\/li><\/ul>\n<div class=\"ohft-tab-content\" id=\"section-part-1\">\n<p><iframe loading=\"lazy\" title=\"CAMHS | Understanding and coping with anxiety | Part 1: Understanding anxiety\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/e6NTaIjDJeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/e6NTaIjDJeU\" target=\"_blank\" rel=\"noopener\">Part 1: Understanding anxiety<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-2\">\n<p><iframe loading=\"lazy\" title=\"CAMHS | Understanding and coping with anxiety | Part 2: How parents can help?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DaHkiOGqwf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/DaHkiOGqwf0\" target=\"_blank\" rel=\"noopener\">Part 2: How parents can help<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-3\">\n<p><iframe loading=\"lazy\" title=\"CAMHS | Understanding and coping with anxiety | Part 3: Learning to beat anxiety\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bxkf8P95JlM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/bxkf8P95JlM\" target=\"_blank\" rel=\"noopener\">Part 3: Learning to beat anxiety<\/a><\/p>\n<\/div>\n<\/div>\n<h2>Booklet<\/h2>\n<p><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Understanding-and-coping-with-anxiety-booklet.pdf\">Understanding and coping with anxiety<\/a> (pdf)<\/p>\n<h2>Worksheets<\/h2>\n<p>All of the worksheets are in Word (docx) format.<\/p>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Anxiety-diary.docx\">Anxiety diary<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Catch-it-Check-it-Challenge-it-Change-it-1.docx\">Catch it, check it, challenge it, change it<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Control-your-anxiety.docx\">Control your anxiety<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Face-your-fears.docx\">Facing your fears<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Record-of-achievement.docx\">Record of achievement<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Small-steps.docx\">Small steps<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/What-would-my-best-friend-say.docx\">What would my best friend say?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Videos Booklet Understanding and coping with anxiety (pdf) Worksheets All of the worksheets are in Word (docx) format. Anxiety diary Catch it, check it, challenge it, change it Control your anxiety Facing your fears Record of achievement Small steps What would my best friend say?<\/p>\n","protected":false},"author":1,"featured_media":1214,"parent":192065,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-319","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":4,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/319\/revisions"}],"predecessor-version":[{"id":193391,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/319\/revisions\/193391"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/192065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media\/1214"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}