{"id":317,"date":"2020-06-30T16:41:43","date_gmt":"2020-06-30T15:41:43","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/irl\/?page_id=317"},"modified":"2021-09-08T17:17:56","modified_gmt":"2021-09-08T16:17:56","slug":"low-mood","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/carers\/low-mood\/","title":{"rendered":"Fighting back depression and low mood"},"content":{"rendered":"<div class=\"ohft-box gray\">\n<h2>About these resources<\/h2>\n<p>These self-help resources are aimed at parents and carers. They consist of:<\/p>\n<ul>\n<li>three explanatory videos<\/li>\n<li>accompanying worksheets<\/li>\n<li>an information booklet<\/li>\n<\/ul>\n<p>You can download and print all of the booklets and worksheets.<\/p>\n<\/div>\n<h2>Videos<\/h2>\n<div id=\"81\" class=\"tabbed\">\n                            <ul><li><a href=\"#section-part-1\">Part 1<\/a><\/li><li><a href=\"#section-part-2\">Part 2<\/a><\/li><li><a href=\"#section-part-3\">Part 3<\/a><\/li><\/ul>\n<div class=\"ohft-tab-content\" id=\"section-part-1\">\n<p><iframe loading=\"lazy\" title=\"CAMHS | Fighting back depression and low mood | Part 1: Understanding low mood\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s-8vcrrJeTI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/s-8vcrrJeTI\" target=\"_blank\" rel=\"noopener\">Part 1: Understanding low mood<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-2\">\n<p><iframe loading=\"lazy\" title=\"CAMHS | Fighting back depression and low mood | Part 2: How parents can help\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iMfrpVCZOL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/iMfrpVCZOL8\" target=\"_blank\" rel=\"noopener\">Part 2: How can parents help?<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-3\">\n<p><iframe loading=\"lazy\" title=\"CAMHS | Fighting back depression and low mood | Part 3: Fighting back depression\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UeuByzboF6Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/UeuByzboF6Y\" target=\"_blank\" rel=\"noopener\">Part 3: Fighting back depression<\/a><\/p>\n<\/div>\n<\/div>\n<h2>Booklet<\/h2>\n<p><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Fighting-back-depression-and-low-mood-booklet.pdf\">Fighting back depression and low mood<\/a> (pdf)<\/p>\n<h2>Worksheets<\/h2>\n<p>All of the worksheets are in Word (docx) format.<\/p>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Catch-it-Check-it-Challenge-it-Change-it.docx\">Catch it, check it, challenge it, change it<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Feeling-better.docx\">Feeling better<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Have-more-fun.docx\">Have more fun<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Plan-more-fun.docx\">Plan more fun<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Positive-diary.docx\">Positive diary<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Problem-solving.docx\">Problem solving worksheet<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/What-would-my-best-friend-say-1.docx\">What would my best friend say<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/What-you-do-and-how-you-feel.docx\">What you do and how you feel<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Videos Booklet Fighting back depression and low mood (pdf) Worksheets All of the worksheets are in Word (docx) format. Catch it, check it, challenge it, change it Feeling better Have more fun Plan more fun Positive diary Problem solving worksheet What would my best friend say What you do and how you feel<\/p>\n","protected":false},"author":1,"featured_media":192047,"parent":192065,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-317","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":3,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/317\/revisions"}],"predecessor-version":[{"id":193393,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/317\/revisions\/193393"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/192065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media\/192047"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}