{"id":315,"date":"2020-06-30T16:41:05","date_gmt":"2020-06-30T15:41:05","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/irl\/?page_id=315"},"modified":"2023-12-20T08:57:12","modified_gmt":"2023-12-20T08:57:12","slug":"self-help","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/anxiety\/self-help\/","title":{"rendered":"Understanding and coping with anxiety"},"content":{"rendered":"<p>These self-help resources are aimed at young people.\u00a0They consist of:<\/p>\n<ul>\n<li>three explanatory videos<\/li>\n<li>accompanying worksheets<\/li>\n<li>an information booklet<\/li>\n<\/ul>\n<p>You can download and print all of the booklets and worksheets.<\/p>\n<div id=\"90\" class=\"tabbed\">\n                            <ul><li><a href=\"#section-part-1\">Part 1<\/a><\/li><li><a href=\"#section-part-2\">Part 2<\/a><\/li><li><a href=\"#section-part-3\">Part 3<\/a><\/li><\/ul>\n<div class=\"ohft-tab-content\" id=\"section-part-1\">\n<p><iframe loading=\"lazy\" title=\"Understanding and coping with anxiety: Understanding anxiety\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5DJWmv5sIKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/5DJWmv5sIKY\" target=\"_blank\" rel=\"noopener\">Part 1: Understanding anxiety<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-2\">\n<p><iframe loading=\"lazy\" title=\"Learning to beat anxiety: Manage your emotions and check how you think\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Chl_mCSEfFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/Chl_mCSEfFs\" target=\"_blank\" rel=\"noopener\">Part 2: Manage your emotions and check how you think<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-3\">\n<p><iframe loading=\"lazy\" title=\"Learning to beat anxiety: Face your fears and reclaim your life\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lesisTz-Mxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/lesisTz-Mxg\" target=\"_blank\" rel=\"noopener\">Part 3: Face your fears and reclaim your life<\/a><\/p>\n<\/div>\n<\/div>\n<h2>Booklet<\/h2>\n<p><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Anxiety-booklet.pdf\">Understanding and coping with anxiety<\/a> (pdf)<\/p>\n<h2>Worksheets<\/h2>\n<p class=\"p1\">All of the worksheets are in Word (docx) format.<\/p>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Anxiety-diary-1.docx\">Anxiety diary<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Catch-itcheck-itchallenge-itchange-it.docx\">Catch it, check it, challenge it, change it<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/control-your-anxiety.docx\">Control your anxiety<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Facing-your-fears.docx\">Facing your fears<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Goal-setting-.docx\">Goal setting<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/My-body-cues.docx\">My body clues<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Problem-solving-worksheet.docx\">Problem solving worksheet<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/Small-steps-1.docx\">Small steps<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/05\/What-would-your-best-friend-say.docx\">What would your best friend say?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>These self-help resources are aimed at young people.\u00a0They consist of: three explanatory videos accompanying worksheets an information booklet You can download and print all of the booklets and worksheets. Booklet Understanding and coping with anxiety (pdf) Worksheets All of the worksheets are in Word (docx) format. Anxiety diary Catch it, check it, challenge it, change [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1214,"parent":351,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template-infopage.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-315","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":10,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/315\/revisions"}],"predecessor-version":[{"id":194293,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/315\/revisions\/194293"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media\/1214"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}