{"id":313,"date":"2020-06-30T16:40:12","date_gmt":"2020-06-30T15:40:12","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/irl\/?page_id=313"},"modified":"2023-12-20T08:57:12","modified_gmt":"2023-12-20T08:57:12","slug":"self-help","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/depression\/self-help\/","title":{"rendered":"Understanding and coping with depression"},"content":{"rendered":"<p>These self-help resources are aimed at young people.\u00a0They consist of:<\/p>\n<ul>\n<li>three explanatory videos<\/li>\n<li>accompanying worksheets<\/li>\n<li>an information booklet<\/li>\n<\/ul>\n<p>You can download and print all of the booklets and worksheets.<\/p>\n<h2>Videos<\/h2>\n<div id=\"28\" class=\"tabbed\">\n                            <ul><li><a href=\"#section-part-1\">Part 1<\/a><\/li><li><a href=\"#section-part-2\">Part 2<\/a><\/li><li><a href=\"#section-part-3\">Part 3<\/a><\/li><\/ul>\n<div class=\"ohft-tab-content\" id=\"section-part-1\">\n<p><iframe loading=\"lazy\" title=\"Understanding and coping with depression | Part 1: Understanding depression\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EZ_BTQRsD_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/EZ_BTQRsD_Q\" target=\"_blank\" rel=\"noopener\">Part 1: Understanding and coping with depression<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-2\">\n<p><iframe loading=\"lazy\" title=\"Understanding and coping with depression | Part 2: Manage your emotions and check how you think\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jScZar58z1o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/jScZar58z1o\" target=\"_blank\" rel=\"noopener\">Part 2: Manage your emotions and check how you think<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-3\">\n<p><iframe loading=\"lazy\" title=\"Understanding and coping with depression | Part 3: Coping with problems and looking after yourself\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SSUdo-D3oa4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/SSUdo-D3oa4\" target=\"_blank\" rel=\"noopener\">Part 3: Coping with problems and looking after yourself<\/a><\/p>\n<\/div>\n<\/div>\n<h2>Booklet<\/h2>\n<p><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Understanding-and-Coping-with-Depression-Booklet-for-Your-People.pdf\">Understanding and coping with depression<\/a> (pdf)<\/p>\n<h2>Worksheets<\/h2>\n<p>All of the worksheets are in Word (docx) format.<\/p>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Catch-itcheck-itchallenge-itchange-it.docx\">Catch it, check it, challenge it, change it<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Feeling-better.docx\">Feeling better<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Have-more-fun.docx\">Have more fun<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Plan-more-fun.docx\">Plan more fun<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Positivity-journal.docx\">Positivity journal<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Problem-solving-worksheet.docx\">Problem solving worksheet<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/What-would-your-best-friend-say.docx\">What would your best friend say<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/What-you-do-and-how-you-feel.docx\">What you do and how you feel<br \/>\n<\/a><\/li>\n<\/ul>\n<h2>Comic strip<\/h2>\n<p><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Depression-Comicstrip-2.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1f955f5\" data-elementor-lightbox-title=\"Depression Comicstrip 2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Depression-Comicstrip-2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon portrait\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Depression-Comicstrip-1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1f955f5\" data-elementor-lightbox-title=\"Depression Comicstrip 1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/06\/Depression-Comicstrip-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/dt>\n<\/dl>\n","protected":false},"excerpt":{"rendered":"<p>These self-help resources are aimed at young people.\u00a0They consist of: three explanatory videos accompanying worksheets an information booklet You can download and print all of the booklets and worksheets. Videos Booklet Understanding and coping with depression (pdf) Worksheets All of the worksheets are in Word (docx) format. Catch it, check it, challenge it, change it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1209,"parent":357,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template-infopage.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-313","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":11,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/313\/revisions"}],"predecessor-version":[{"id":194314,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/313\/revisions\/194314"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media\/1209"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}