{"id":2523,"date":"2020-12-15T21:11:49","date_gmt":"2020-12-15T21:11:49","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/irl\/?page_id=2523"},"modified":"2023-03-08T16:42:47","modified_gmt":"2023-03-08T16:42:47","slug":"sleep","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/carers\/sleep\/","title":{"rendered":"Understanding and coping with poor sleep"},"content":{"rendered":"<div class=\"ohft-box gray\">\n<h2>About these resources<\/h2>\n<p>These resources are aimed at parents, carers, young people and professionals.<\/p>\n<p>They consist of three explanatory videos, accompanying worksheets and an information booklet that you can download.<\/p>\n<p>These resources will help you understand some of the common mental health problems young people experience and what you can do to help.<\/p>\n<\/div>\n<div id=\"95\" class=\"tabbed\">\n                            <ul><li><a href=\"#section-part-1\">Part 1<\/a><\/li><li><a href=\"#section-part-2\">Part 2<\/a><\/li><li><a href=\"#section-part-3\">Part 3<\/a><\/li><\/ul>\n<div class=\"ohft-tab-content\" id=\"section-part-1\">\n<p><iframe loading=\"lazy\" title=\"Understanding and Coping with Poor Sleep (Part 1)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mE4y2yJairA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/mE4y2yJairA\" target=\"_blank\" rel=\"noopener\">Part 1: Understanding sleep<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-2\">\n<p><iframe loading=\"lazy\" title=\"Understanding and Coping with Poor Sleep (Part 2: What can parents do?)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gy59QD1FT1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/gy59QD1FT1M\" target=\"_blank\" rel=\"noopener\">Part 2: How can parents help?<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-3\">\n<p><iframe loading=\"lazy\" title=\"Understanding and Coping with Poor Sleep (Part 3)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LQbnHBfBn9Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/LQbnHBfBn9Q\" target=\"_blank\" rel=\"noopener\">Part 3: Practical ideas to improve sleep<\/a><\/p>\n<\/div>\n<\/div>\n<h2>Booklet<\/h2>\n<p><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/12\/Sleep-Booklet.pdf\">Understanding and coping with poor sleep<\/a> (pdf)<\/p>\n<h3>Worksheets<\/h3>\n<p>All of the worksheets are in Word (docx) format.<\/p>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/12\/Racing-Mind.docx\">Racing Mind<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/12\/Sleep-relaxation.docx\">Sleep relaxation<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/12\/Sleep-Hygiene-Checklist.docx\">Sleep Hygiene Checklist<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/12\/Sleep-Diary.docx\">Sleep Diary<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2020\/12\/Reset-the-body-clock.docx\">Reset the body clock<br \/>\n<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Booklet Understanding and coping with poor sleep (pdf) Worksheets All of the worksheets are in Word (docx) format. Racing Mind Sleep relaxation Sleep Hygiene Checklist Sleep Diary Reset the body clock<\/p>\n","protected":false},"author":1,"featured_media":192481,"parent":192065,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-2523","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":3,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/2523\/revisions"}],"predecessor-version":[{"id":193388,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/2523\/revisions\/193388"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/192065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media\/192481"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}