{"id":195545,"date":"2024-03-11T12:41:25","date_gmt":"2024-03-11T12:41:25","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/camhs\/?page_id=195545"},"modified":"2024-07-12T16:49:43","modified_gmt":"2024-07-12T15:49:43","slug":"caregiver","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/oxon\/ld\/caregiver\/","title":{"rendered":"Looking after yourself as a caregiver"},"content":{"rendered":"<p>The support our team provides for behaviours that challenge requires a collaborative effort between you as caregivers and us as professionals.<\/p>\n<p>We would love to have a magic wand, but we unfortunately we don\u2019t\u2026<\/p>\n<h2>What is your stress bucket like?<\/h2>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/www.youtube.com\/shorts\/I9vYqbWB1FA\" target=\"_blank\"><span class=\"nhsuk-action-link__text\">What is a stress bucket?<\/span><\/a><\/div>\n<p>Strategies to support with behaviour can mean adapting routines in the home.<\/p>\n<p>This can be demanding and takes resilience and effort. Are you able to self-care and have time for respite?<\/p>\n<p>We all need oxygen to survive\u2026<\/p>\n<p>\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 If you run out of oxygen, you can\u2019t help put anyone else\u2019s oxygen mask on<\/p>\n<p>\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Put your oxygen mask on first!<\/p>\n<p>We all need rest and sleep to recharge and survive\u2026<\/p>\n<p>\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 It is important for you to care for your own health and wellbeing, so that you can care for your child.<\/p>\n<p><a href=\"https:\/\/oxfordhealth.nhs.uk\/staging\/oxon\/ld\/resources\/\">Additional resources<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The support our team provides for behaviours that challenge requires a collaborative effort between you as caregivers and us as professionals. We would love to have a magic wand, but we unfortunately we don\u2019t\u2026 What is your stress bucket like? Strategies to support with behaviour can mean adapting routines in the home. This can be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3194,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"template-service.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-195545","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=195545"}],"version-history":[{"count":2,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195545\/revisions"}],"predecessor-version":[{"id":195985,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195545\/revisions\/195985"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/3194"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=195545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}