{"id":195135,"date":"2023-12-19T18:48:57","date_gmt":"2023-12-19T18:48:57","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/camhs\/?page_id=195135"},"modified":"2024-02-07T14:42:37","modified_gmt":"2024-02-07T14:42:37","slug":"what-next","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/sleep\/what-next\/","title":{"rendered":"What next"},"content":{"rendered":"<p class=\"p2\">You have now reached the end of our guide to good sleep. Great Work!<\/p>\n<p class=\"p2\">Hopefully you&#8217;ve learned some new things about why sleep matters and how to improve your sleep, and are well on the way to some restful nights.<\/p>\n<p class=\"p2\">Now we&#8217;re done, do keep sticking to your healthy sleep routine and continue to practise the helpful sleep strategies.<\/p>\n<p class=\"p2\">Remember that sometimes we have to try things a few times before we start to get the hang of them and notice the benefits.<\/p>\n<p class=\"p2\">It may be a good idea to fill out another sleep diary a couple of months from now to see how your sleep pattern has changed, and any areas left you might need some extra support to improve.<\/p>\n<p class=\"p2\">If you come to see a worker at CAMHS, you can let them know how you have got on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You have now reached the end of our guide to good sleep. Great Work! Hopefully you&#8217;ve learned some new things about why sleep matters and how to improve your sleep, and are well on the way to some restful nights. Now we&#8217;re done, do keep sticking to your healthy sleep routine and continue to practise [&hellip;]<\/p>\n","protected":false},"author":563,"featured_media":0,"parent":195030,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"template-infopage.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-195135","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/563"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=195135"}],"version-history":[{"count":1,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195135\/revisions"}],"predecessor-version":[{"id":195136,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195135\/revisions\/195136"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195030"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=195135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}