{"id":195120,"date":"2023-12-19T18:06:58","date_gmt":"2023-12-19T18:06:58","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/camhs\/?page_id=195120"},"modified":"2024-02-07T14:42:36","modified_gmt":"2024-02-07T14:42:36","slug":"relaxation","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/sleep\/relaxation\/","title":{"rendered":"Relaxation and distraction"},"content":{"rendered":"<p class=\"p2\">The following sections talk through different strategies that can help you to quiet your mind and relax in bed so that it&#8217;s easier to get to sleep.<\/p>\n<p class=\"p2\">Different strategies tend to suit different people, so it may take a little trial and error to figure out what might work for you.<\/p>\n<p class=\"p2\">Choose 1 or 2 to try out in bed this week:<\/p>\n<ul>\n<li class=\"p2\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/sleep\/relaxation\/distract-yourself\/\">Distraction &#8216;Mind-Games&#8217;<\/a><\/li>\n<li class=\"p2\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/sleep\/relaxation\/breathing\/\">Breathing techniques<\/a><\/li>\n<li class=\"p2\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/sleep\/relaxation\/ground-yourself\/\">Grounding techniques<\/a><\/li>\n<li class=\"p2\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/sleep\/relaxation\/progressive-muscle-relaxation\/\">Progressive muscle relaxation<\/a><\/li>\n<li class=\"p2\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/sleep\/relaxation\/visualisation\/\">Visualisation<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The following sections talk through different strategies that can help you to quiet your mind and relax in bed so that it&#8217;s easier to get to sleep. Different strategies tend to suit different people, so it may take a little trial and error to figure out what might work for you. Choose 1 or 2 [&hellip;]<\/p>\n","protected":false},"author":563,"featured_media":0,"parent":195030,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"template-infopage.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-195120","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/563"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=195120"}],"version-history":[{"count":4,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195120\/revisions"}],"predecessor-version":[{"id":195138,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195120\/revisions\/195138"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195030"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=195120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}