{"id":195117,"date":"2023-12-19T18:04:24","date_gmt":"2023-12-19T18:04:24","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/camhs\/?page_id=195117"},"modified":"2024-02-07T14:42:36","modified_gmt":"2024-02-07T14:42:36","slug":"relaxation-plan","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/sleep\/anxiety-worry\/relaxation-plan\/","title":{"rendered":"My worry and relaxation plan"},"content":{"rendered":"<p>Strategies you can plan try:<\/p>\n<ul>\n<li>Turning my clock \/ phone around so I can&#8217;t clock-watch<\/li>\n<li>Getting out of bed after 20 minutes if not asleep and doing a restful activity until sleepy<\/li>\n<li>Setting aside 20-30 minutes &#8220;worry time&#8221; a day<\/li>\n<li>Writing down worries I need to get out before bed<\/li>\n<li>Writing down 3 things I&#8217;m grateful for before bed<\/li>\n<\/ul>\n<h2>Be patient<\/h2>\n<p>Remember, sometimes we need to practice a new strategy a few days in a row before we can tell if it has had any impact.<\/p>\n<h2>Keep notes<\/h2>\n<p>You can note down thoughts and comments about how useful you found each strategy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strategies you can plan try: Turning my clock \/ phone around so I can&#8217;t clock-watch Getting out of bed after 20 minutes if not asleep and doing a restful activity until sleepy Setting aside 20-30 minutes &#8220;worry time&#8221; a day Writing down worries I need to get out before bed Writing down 3 things I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":563,"featured_media":0,"parent":195102,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"template-infopage.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-195117","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/563"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=195117"}],"version-history":[{"count":1,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195117\/revisions"}],"predecessor-version":[{"id":195118,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195117\/revisions\/195118"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195102"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=195117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}