{"id":195095,"date":"2023-12-19T17:12:40","date_gmt":"2023-12-19T17:12:40","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/camhs\/?page_id=195095"},"modified":"2024-02-07T14:42:06","modified_gmt":"2024-02-07T14:42:06","slug":"enough","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/sleep\/why-sleep-matters\/enough\/","title":{"rendered":"Getting enough"},"content":{"rendered":"<h2>So we know sleep is important, but are you getting enough?<\/h2>\n<p>If you&#8217;re not sure if you&#8217;re getting enough sleep, or you\u2019re having trouble sleeping and can\u2019t understand why, keeping a sleep diary can be helpful in unpicking what is happening with your sleep.<\/p>\n<p>A sleep diary can help you identify patterns, track your sleep cycle, and workout how much sleep you\u2019re getting.<\/p>\n<p>The diary will help to pinpoint if you\u2019re consistently waking at a similar time, what you\u2019ve done that day and what you\u2019ve eaten, and how you feel before sleeping and after waking up, and see if there\u2019s any pattern.<\/p>\n<p>Often, we make assumptions about how we sleep, believing we must have an accurate idea of how and when we sleep. However, when we start to pay more attention to our sleep, we realise this isn\u2019t always the case! It\u2019s important to get the facts right to know how best to improve our sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So we know sleep is important, but are you getting enough? If you&#8217;re not sure if you&#8217;re getting enough sleep, or you\u2019re having trouble sleeping and can\u2019t understand why, keeping a sleep diary can be helpful in unpicking what is happening with your sleep. A sleep diary can help you identify patterns, track your sleep [&hellip;]<\/p>\n","protected":false},"author":563,"featured_media":0,"parent":195032,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"template-infopage.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-195095","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/563"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=195095"}],"version-history":[{"count":1,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195095\/revisions"}],"predecessor-version":[{"id":195097,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195095\/revisions\/195097"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/195032"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=195095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}