{"id":194051,"date":"2023-01-11T16:19:21","date_gmt":"2023-01-11T16:19:21","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/camhs\/?page_id=194051"},"modified":"2024-03-13T15:37:05","modified_gmt":"2024-03-13T15:37:05","slug":"self-help","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/oxon\/self-help\/","title":{"rendered":"Self-help resources"},"content":{"rendered":"<p>Please use these leaflets and self-help resources while you are waiting for your appointment.<\/p>\n<h2>Child anxiety<\/h2>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Overcoming-your-Childs-Fears-and-Worries-Handout-with-referrence.doc\">Overcoming your child\u2019s fears and worries<\/a> (for parents)<\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Worries-and-anxieties-for-parents.pdf\">Worries and anxieties for parents and carers<\/a> (for parents)<\/li>\n<\/ul>\n<h2>Teen anxiety<\/h2>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Anxiety-moodjuice-guide.pdf\">Anxiety<\/a> (for young people)<\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Overcoming-your-Childs-Fears-and-Worries-Handout-with-referrence.doc\">Overcoming your child\u2019s fears and worries<\/a> (for parents)<\/li>\n<\/ul>\n<h2>Self-harm<\/h2>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Coping-with-Self-Harm-Brochure_FINAL.pdf\">Coping with self-harm<\/a> (for parents)<\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/NSHN-Leaflet-Advice-for-young-people.pdf\">Advice for young people<\/a> (for young people)<\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/NSHN-Leaflet-Distractions-for-young-people-who-self-harm.pdf\">Distractions<\/a> (for young people)<\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/camhs\/oxon\/self-help\/safe-from-harm\/\">Safe from harm safety plan<\/a> (for parents and professionals)<\/li>\n<\/ul>\n<h2>Sleep<\/h2>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/sleep-hygiene-for-YP.docx\">Sleep hygiene for YP<\/a> (for young people)<\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/sleep-leaflet-for-parents.pdf\">Sleep leaflet for parents<\/a> (for parents)<\/li>\n<\/ul>\n<h2>Other concerns<\/h2>\n<p>Leaflets for young people:<\/p>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Anger-Moodjuice-guide.pdf\">Anger<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Exam-Stress.pdf\">Exam stress<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Low-Mood-13.pdf\">Low mood<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/OCD.pdf\">Obsessive Compulsive Disorder (OCD)<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Primary-Child-low-mood-leaflet.pdf\">Primary child low mood<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Self-esteem.pdf\">Self-esteem<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2023\/01\/Shyness-and-Social-Anxiety.pdf\">Shyness and social anxiety<\/a><\/li>\n<\/ul>\n<div class=\"nhsuk-care-card nhsuk-care-card--non-urgent\">\n                <div class=\"nhsuk-care-card__heading-container\">\n                    <h3 class=\"nhsuk-care-card__heading\"><span role=\"text\"><span class=\"nhsuk-u-visually-hidden\">Non-urgent advice: <\/span>Further support<\/span><\/h3>\n                    <span class=\"nhsuk-care-card__arrow\" aria-hidden=\"true\"><\/span>\n                <\/div>\n                <div class=\"nhsuk-care-card__content\">\n<p>For further information, please see our good advice section.<\/p>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/\" target=\"_self\"><span class=\"nhsuk-action-link__text\">Good advice and self-help<\/span><\/a><\/div>\n<\/div>\n            <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Please use these leaflets and self-help resources while you are waiting for your appointment. Child anxiety Overcoming your child\u2019s fears and worries (for parents) Worries and anxieties for parents and carers (for parents) Teen anxiety Anxiety (for young people) Overcoming your child\u2019s fears and worries (for parents) Self-harm Coping with self-harm (for parents) Advice for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":325,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-infopage.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-194051","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/194051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=194051"}],"version-history":[{"count":6,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/194051\/revisions"}],"predecessor-version":[{"id":195617,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/194051\/revisions\/195617"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/325"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=194051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}