{"id":192426,"date":"2021-03-18T19:36:16","date_gmt":"2021-03-18T19:36:16","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/camhs\/?page_id=192426"},"modified":"2023-12-20T08:57:42","modified_gmt":"2023-12-20T08:57:42","slug":"poor-sleep","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/camhs\/self-care\/poor-sleep\/","title":{"rendered":"Poor sleep"},"content":{"rendered":"<h2>Understanding and dealing with poor sleep<\/h2>\n<p>These self-help resources are aimed at young people.\u00a0They consist of:<\/p>\n<ul>\n<li>three explanatory videos<\/li>\n<li>accompanying worksheets<\/li>\n<li>an information booklet<\/li>\n<\/ul>\n<p>You can download and print all of the booklets and worksheets.<\/p>\n<div id=\"76\" class=\"tabbed\">\n                            <ul><li><a href=\"#section-part-1\">Part 1<\/a><\/li><li><a href=\"#section-part-2\">Part 2<\/a><\/li><li><a href=\"#section-part-3\">Part 3<\/a><\/li><\/ul>\n<div class=\"ohft-tab-content\" id=\"section-part-1\">\n<p><iframe loading=\"lazy\" title=\"Understanding and dealing with poor sleep: Part 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dSzMnHjF2GM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/dSzMnHjF2GM\" target=\"_blank\" rel=\"noopener\">Part 1: Understanding sleep<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-2\">\n<p><iframe loading=\"lazy\" title=\"Understanding and dealing with poor sleep: Part 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6pKXauReCKk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/6pKXauReCKk\" target=\"_blank\" rel=\"noopener\">Part 2: Preparing to change your sleep<\/a><\/p>\n<\/div>\n<div class=\"ohft-tab-content\" id=\"section-part-3\">\n<p><iframe loading=\"lazy\" title=\"Understanding and dealing with poor sleep: Part 3\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/HWQgisGTyLs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/HWQgisGTyLs\" target=\"_blank\" rel=\"noopener\">Part 3: Practical ideas to help change your sleep<\/a><\/p>\n<\/div>\n<\/div>\n<h2>Worksheets<\/h2>\n<p>All of the worksheets are in Word (docx) format.<\/p>\n<ul>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2021\/03\/Coping-with-a-busy-mind.docx\">Coping with a busy mind<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2021\/03\/Helpful-sleep-habits.docx\">Helpful sleep habits<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2021\/03\/Relaxing-at-bedtime.docx\">Relaxing at bedtime<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2021\/03\/Resetting-the-body-clock.docx\">Resetting the body clock<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/oxfordhealth.nhs.uk\/wp-content\/uploads\/sites\/13\/2021\/03\/Sleep-Diary.docx\">Sleep diary<br \/>\n<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Understanding and dealing with poor sleep These self-help resources are aimed at young people.\u00a0They consist of: three explanatory videos accompanying worksheets an information booklet You can download and print all of the booklets and worksheets. Worksheets All of the worksheets are in Word (docx) format. Coping with a busy mind Helpful sleep habits Relaxing at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2518,"parent":192061,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"template-infopage.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-192426","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/192426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/comments?post=192426"}],"version-history":[{"count":25,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/192426\/revisions"}],"predecessor-version":[{"id":194316,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/192426\/revisions\/194316"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/pages\/192061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media\/2518"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/camhs\/wp-json\/wp\/v2\/media?parent=192426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}