Understanding and coping with depression

These self-help resources are aimed at young people. They consist of:

• three explanatory videos
• accompanying worksheets
• an information booklet

You can download and print all of the booklets and worksheets.

Videos

Booklet

Understanding and coping with depression (pdf)

Worksheets

All of the worksheets are in Word (docx) format.

• Catch it, check it, challenge it, change it
  
• Feeling better
  
• Have more fun
  
• Plan more fun
  
• Positivity journal
  
• Problem solving worksheet
  
• What would your best friend say
  
• What you do and how you feel
  

Comic strip