Understanding and coping with anxiety

These self-help resources are aimed at young people. They consist of:

• three explanatory videos
• accompanying worksheets
• an information booklet

You can download and print all of the booklets and worksheets.

Booklet

Understanding and coping with anxiety (pdf)

Worksheets

All of the worksheets are in Word (docx) format.

• Anxiety diary
  
• Catch it, check it, challenge it, change it
  
• Control your anxiety
  
• Facing your fears
  
• Goal setting
  
• My body clues
  
• Problem solving worksheet
  
• Small steps
  
• What would your best friend say?