{"id":457,"date":"2023-04-14T08:44:06","date_gmt":"2023-04-14T07:44:06","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/?page_id=457"},"modified":"2023-04-14T08:44:06","modified_gmt":"2023-04-14T07:44:06","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/help\/courses\/insomnia\/","title":{"rendered":"Insomnia support"},"content":{"rendered":"<p>We offer Cognitive Behavioural Therapy (CBT) for insomnia through signposting to self-help information and materials.<\/p>\n<ul>\n<li>Engaging in these materials, you will learn different skills to help break the patterns of insomnia by:<\/li>\n<li>Helping you understand and manage your sleep<\/li>\n<li>Getting a helpful routine in place<\/li>\n<li>Managing periods of wakefulness during the night<\/li>\n<li>Improving depth and quality of sleep<\/li>\n<\/ul>\n<h2>Computerised CBT \u2013 Space for Sleep<\/h2>\n<p>If suitable, we can also offer the above programme. During treatment, you will be invited to complete interactive modules and receive weekly support from your assigned clinician.<\/p>\n<p>The programme usually takes about 6 weeks to complete and you will be offered a telephone appointment at the beginning and end of the treatment.<\/p>\n<details class=\"nhsuk-details nhsuk-expander\">\n                    <summary class=\"nhsuk-details__summary\">\n                        <span class=\"nhsuk-details__summary-text\">Programme modules<\/span>\n                    <\/summary>\n                    <div class=\"nhsuk-details__text\">\n<ol>\n<li>Getting started<\/li>\n<li>Good sleep habits<\/li>\n<li>Improving sleep association<\/li>\n<li>Sleeping less to sleep better (Shift work option available)<\/li>\n<li>Managing thoughts &amp; worries<\/li>\n<li>Keeping your sleep cycle healthy<\/li>\n<\/ol>\n<\/div>\n                <\/details>\n","protected":false},"excerpt":{"rendered":"<p>We offer Cognitive Behavioural Therapy (CBT) for insomnia through signposting to self-help information and materials. Engaging in these materials, you will learn different skills to help break the patterns of insomnia by: Helping you understand and manage your sleep Getting a helpful routine in place Managing periods of wakefulness during the night Improving depth and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":458,"parent":17,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-457","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/pages\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":1,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/pages\/457\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/pages\/457\/revisions\/459"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/pages\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/wp-json\/wp\/v2\/media?parent=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}