{"id":371,"date":"2023-03-20T19:35:17","date_gmt":"2023-03-20T19:35:17","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/talking-therapies-bucks\/?page_id=371"},"modified":"2023-03-30T17:16:32","modified_gmt":"2023-03-30T16:16:32","slug":"feedback","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/bucks-talking-therapies\/about\/feedback\/","title":{"rendered":"Feedback"},"content":{"rendered":"

About CBT treatment<\/h2>\n
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\u201cI didn\u2019t believe it would help or work for me but it did.\u201d<\/p>\n<\/div>

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\u201cI got some good advice from my therapist. He helped me in so many ways.\u201d<\/p>\n<\/div>

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\u201cFrom the very first day I was able to feel at ease and comfortable to talk about my problems. It has been a relief to discuss things without the feeling of being judged and I feel strong enough now to move forward with my life.\u201d<\/p>\n<\/div>

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\u201cMy therapist worked well to understand what my needs were and these were addressed comfortably and confidently. I feel much better placed to deal with anything that may arise in the future.\u201d<\/p>\n<\/div>

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Computerised CBT<\/h2>\n
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\u201cI really found the online course helpful and want to encourage people to choose this option. I learnt useful tools and being able to connect with the online course anytime of day was really helpful.\u201d<\/p>\n<\/div>

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\u201cI didn\u2019t have to wait for this option, so could get started straight away with treatment support which was really beneficial.\u201d<\/p>\n<\/div>

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\u201cIt\u2019s flexible to access and to fit around other weekly commitments. The more time you put into the programme, the more you will learn from it. The therapist reviewing my progress each week was brilliant.\u201d<\/p>\n<\/div>

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\u201cI had great support throughout the online programme and can still access it for up to a year to refresh any modules, which is great. I didn\u2019t need any further support after completing this but I know if I have any problems in the future I can always get back in touch.\u201d<\/p>\n<\/div>

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Telephone guided self-help<\/h2>\n
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\u201cI would really recommend it. At the start I was anxious but as the sessions progressed each week the more I felt the benefit. I feel different now than I did at the start, for the better. It has helped me so much and I would definitely recommend the group to others.\u201d<\/p>\n<\/div>

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\u201cIt has made me realise that I am not alone with how I feel and it has opened my eyes to ways to feel better about myself.\u201d<\/p>\n<\/div>

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\u201cFrom the first contact with Healthy Minds I have found everyone so helpful and supportive. I have already recommended the course to others, it was useful and well presented.\u201d<\/p>\n<\/div>

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\u201cI think the service has been very good. It has helped me to realise I can do things and now I have a way to deal with my mood.\u201d<\/p>\n<\/div>

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I found the course very helpful, with good materials and handouts provided. The facilitators were caring, approachable and informative.\u201d<\/p>\n<\/div>

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Courses<\/h2>\n
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\u201cThank you, you really listened, even on the other end of the phone. It was really helpful and you were always calm and supportive.\u201d<\/p>\n<\/div>

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\u201cI have found these sessions to be really helpful. I\u2019ve got ideas and strategies for how to deal with my family situation more effectively and increased awareness of my unhelpful habits.\u201d<\/p>\n<\/div>

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\u201cI have felt like I have learnt a lot about myself throughout my therapy sessions. I have always felt safe, listened to, and respected. I feel massively grateful for the help and support I have received, thank you.\u201d<\/p>\n<\/div>

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