{"id":62,"date":"2024-01-26T15:44:33","date_gmt":"2024-01-26T15:44:33","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/adhd-oxon\/?page_id=62"},"modified":"2025-12-15T16:36:40","modified_gmt":"2025-12-15T16:36:40","slug":"mental-health-apps","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/resources\/mental-health-apps\/","title":{"rendered":"Mental health apps"},"content":{"rendered":"<div class=\"ohft-box gray\">\n<h2>Self-help for distress<\/h2>\n<p>An easy to follow self help guide during moments of intense emotion\/ distress.<\/p>\n<p>Website:\u00a0<a href=\"https:\/\/www.getselfhelp.co.uk\/anxietyhelp.htm\">www.getselfhelp.co.uk\/anxietyhelp.htm<\/a><\/p>\n<\/div>\n<div class=\"ohft-box gray\">\n<h2>Simply Noise Rain<\/h2>\n<p>Some people with ADHD symptoms can benefit from white noise or other soothing sounds\/sound effects.<\/p>\n<p>Useful <strong>sound effects<\/strong> can be found on this website.<\/p>\n<p>Website: <a href=\"https:\/\/rain.simplynoise.com\/\" target=\"_blank\" rel=\"noopener\">rain.simplynoise.com<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":386,"parent":40,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-62","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":1,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/62\/revisions\/282"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/40"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}