The resources listed here are provided as examples of additional support. Inclusion does not imply endorsement, and other materials may also be suitable.<\/p>\n
If you have questions about any resource, please discuss with your clinician.<\/p>\n
Performance Mindset<\/strong><\/a> includes information on what ADHD is, and interventions that may help you manage your ADHD. It includes a practical skills section.<\/p>\n ADHD UK<\/strong><\/a>\u00a0is a website for and by people with ADHD.<\/p>\n How to ADHD<\/strong><\/a> website & YouTube channel.<\/p>\n ADHD chatterbox<\/a><\/strong> YouTube channel.<\/p>\n AADD-UK<\/strong><\/a> offers peer support groups.<\/p>\n ADHD Aware<\/strong><\/a> offers peer support groups.<\/p>\n The following is an example of helpful reading. Please note this is not an exhaustive list, and Oxford Health has no affiliation with any resources, authors or publishers.<\/p>\n If you experience a mental health crisis, the following support options are available:<\/p>\n If you experience a mental health crisis between 6pm and 12am, you can contact Bucks Safe Haven<\/strong>.<\/p>\n If you feel you can\u2019t keep yourself safe, please attend your nearest A&E department (if it is safe to do so) or call 999.<\/p>\n Sunrise<\/strong> offers free, 24\/7 urgent mental health support for people of all ages across Buckinghamshire and Oxfordshire. Text the word \u2018SUNRISE\u2019 to 85258. More information about Sunrise<\/a>.<\/p>\n If you are considering sourcing Psychotherapy privately, our helpful patient leaflet may help guide you on what to consider.<\/p>\n If you hold a UK driving license, please regularly check<\/b>\u00a0the DVLA\u2019s criteria and guidance<\/a> regarding safe driving in the context of ADHD, as this may change over time.<\/p>\n Currently, you only need to inform the DVLA that you have ADHD if your driving is affected by your ADHD or <\/b>ADHD medication.<\/p>\n There\u2019s good evidence that engaging in regular physical exercise supports emotional regulation, energy levels, aspects of executive functioning, and general wellbeing.<\/p>\n A balanced diet and structured eating patterns support stable energy levels, concentration, and overall wellbeing, particularly as irregular meals may\u00a0exacerbate\u00a0fatigue and attentional difficulties.<\/p>\n There is some limited evidence that omega-3 fatty acid supplementation may be beneficial for some individuals with ADHD, although effects are\u00a0generally modest.<\/p>\n Some evidence suggests that artificial food dyes may\u00a0exacerbate\u00a0ADHD symptoms in a minority of individuals.<\/p>\n The ADHD UK<\/strong> website contains a section on work, including information on reasonable adjustments and a welfare pack to help people with ADHD in the workplace<\/a>.<\/p>\n The government\u2019s Access to Work<\/strong> scheme can provide support and funding to help people with ADHD to take up or stay in work.<\/p>\n It is important to discuss this with your employer as they are expected to contribute to the cost of any suggested support. Check eligibility and apply online<\/a>. You can also apply by phone on 0800 1217 479.<\/p>\n You may be eligible for Disabled Student Allowance<\/a> (DSA). Funding may cover mentors, equipment, and specialist software.<\/p>\nHelpful reading<\/h2>\n
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Mental health support<\/h2>\n
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Private psychotherapy<\/h2>\n
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Driving<\/h2>\n
Sleep<\/h2>\n
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Exercise<\/h2>\n
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Food and eating<\/h2>\n
Employment<\/h2>\n
Students<\/h2>\n
Financial support<\/h2>\n