{"id":387,"date":"2025-12-15T16:36:22","date_gmt":"2025-12-15T16:36:22","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/?page_id=387"},"modified":"2025-12-15T16:37:19","modified_gmt":"2025-12-15T16:37:19","slug":"common-concerns","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/resources\/common-concerns\/","title":{"rendered":"Common concerns"},"content":{"rendered":"<h2>Anxiety<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/generalised-anxiety-disorder\/\">Generalised anxiety disorder<\/a>\u00a0(NHS)<\/li>\n<li><a href=\"https:\/\/www.anxietyuk.org.uk\/\">Anxiety UK<\/a><\/li>\n<li><a href=\"https:\/\/www.moodjuice.scot.nhs.uk\/mildmoderate\/home1.asp\">Mood Juice<\/a><\/li>\n<\/ul>\n<h2>Emotion regulation<\/h2>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/www.youtube.com\/playlist?list=PL2yRU0zqN4egNbYiqXrl_m2i9uH554CuV\" target=\"_blank\"><span class=\"nhsuk-action-link__text\">Emotion regulation playlist<\/span><\/a><\/div>\n<h2>Distress tolerance<\/h2>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/www.youtube.com\/playlist?list=PL2yRU0zqN4egrxZLNcobp8iWj7QmJQfro\" target=\"_blank\"><span class=\"nhsuk-action-link__text\">Distress tolerance playlist<\/span><\/a><\/div>\n<h2>Interpersonal effectiveness<\/h2>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/www.youtube.com\/playlist?list=PL2yRU0zqN4egNbYiqXrl_m2i9uH554CuV\" target=\"_blank\"><span class=\"nhsuk-action-link__text\">Emotion regulation playlist<\/span><\/a><\/div>\n<div class=\"ohft-grid__main\">\n<article>\n<h2>Mindfulness<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/mindfulness\/\">Mindfulness<\/a>\u00a0(NHS)<\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/apps-library\/be-mindful\/\">Be mindful<\/a>\u00a0(NHS)<\/li>\n<li><a href=\"https:\/\/www.mind.org.uk\/information-support\/drugs-and-treatments\/mindfulness\/how-to-learn-mindfulness\/\">How to learn mindfulness<\/a>\u00a0(NHS)<\/li>\n<li>Book:\u00a0<em>The Mindfulness Prescription for Adult ADHD<\/em>\u00a0by Lidia Zylowska (2012)<\/li>\n<\/ul>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety Generalised anxiety disorder\u00a0(NHS) Anxiety UK Mood Juice Emotion regulation Distress tolerance Interpersonal effectiveness Mindfulness Mindfulness\u00a0(NHS) Be mindful\u00a0(NHS) How to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":391,"parent":40,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-387","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":1,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/387\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/387\/revisions\/390"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/40"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/media\/391"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/media?parent=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}