{"id":320,"date":"2025-12-15T14:34:36","date_gmt":"2025-12-15T14:34:36","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/?page_id=320"},"modified":"2025-12-15T14:43:36","modified_gmt":"2025-12-15T14:43:36","slug":"skills","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/skills\/","title":{"rendered":"Practical skills"},"content":{"rendered":"<div class=\"ohft-box blue\">\n<h2>Performance mindset<\/h2>\n<p>To learn practical skills, please see our <a href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/\">Performance Mindset<\/a> microsite.<\/p>\n<p>The key focus of this resource is on practical skills and strategies that can help individuals with ADHD improve their daily functioning.<\/p>\n<div class=\"nhsuk-action-link\"><a class=\"nhsuk-action-link__link\" href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/\" target=\"_self\"><span class=\"nhsuk-action-link__text\">Learn practical skills<\/span><\/a><\/div>\n<\/div>\n<h2>How they help<\/h2>\n<p>These skills can also benefit anyone seeking a high-performance mindset.\u00a0The skills and strategies are designed to:<\/p>\n<ul>\n<li>Enhance productivity<\/li>\n<li>Improve focus<\/li>\n<li>Strengthen organisation<\/li>\n<\/ul>\n<h2>Specific guides<\/h2>\n<ol class=\"children\">\n<li class=\"page_item page-item-232\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/executing-tasks\/\">Executing tasks<\/a><\/li>\n<li class=\"page_item page-item-32 page_item_has_children\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/de-procrastination\/\">De-procrastination<\/a><\/li>\n<li class=\"page_item page-item-34\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/motivation\/\">Motivation<\/a><\/li>\n<li class=\"page_item page-item-36 page_item_has_children\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/time-optimisation\/\">Time optimisation<\/a><\/li>\n<li class=\"page_item page-item-38 page_item_has_children\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/concentration\/\">Concentration<\/a><\/li>\n<li class=\"page_item page-item-40\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/energisation\/\">Energisation<\/a><\/li>\n<li class=\"page_item page-item-42\"><a href=\"https:\/\/oxfordhealth.nhs.uk\/mindset\/skills\/sleep-hygiene\/\">Sleep hygiene<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>How they help These skills can also benefit anyone seeking a high-performance mindset.\u00a0The skills and strategies are designed to: Enhance&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-320","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":8,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/320\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/pages\/320\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/bucks-adult-adhd\/wp-json\/wp\/v2\/media?parent=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}