Sleep difficulties and insomnia
- How to get to sleep (NHS)
- Healthy sleep tips (Sleep Station)
- Sleep Station
- Sleep Council
Delayed sleep
Advice for the treatment of delayed sleep phase:
- Exposure to bright light, shortly after awakening, may help to reset the body clock.
- Reduce exposure to light in the evening and in particular avoid screen time an hour or longer before bed
- Shifting the bedtime schedule: move bedtime gradually forward, by 15-30 minutes each night, until you get to the desired bedtime.
- Improving sleep hygiene, keeping regular hours and only using the bedroom for sleeping can help to strengthen the body clock.